{"id":4843,"date":"2024-08-10T08:27:12","date_gmt":"2024-08-10T08:27:12","guid":{"rendered":"https:\/\/www.krajinatvojiduse.cz\/seznam\/"},"modified":"2025-09-10T14:58:32","modified_gmt":"2025-09-10T14:58:32","slug":"seznam","status":"publish","type":"page","link":"https:\/\/www.krajinatvojiduse.cz\/en\/seznam\/","title":{"rendered":"Kurzy Seznam"},"content":{"rendered":"<h1>Kurz MBSR<\/h1>\n<div>\n<p><strong>Term\u00edn:<\/strong> ka\u017ed\u00fd t\u00fdden od <span>od 1. \u0159\u00edjna do<\/span><br \/><span>19. listopadu (celodenn\u00ed setk\u00e1n\u00ed 9.11.)<\/span><br \/><strong>Den a \u010das:<\/strong> St\u0159eda 18.00 \u2013 20:30 <br \/><strong>M\u00edsto:\u00a0<\/strong>Seznam<br \/><strong>Cena:<\/strong> 6 500 K\u010d<\/p>\n<\/p>\n<\/div>\n<div>\n<p>Cena kurzu by nem\u011bla b\u00fdt p\u0159ek\u00e1\u017ekou v \u00fa\u010dasti v\u00e1\u017en\u00fdm z\u00e1jemc\u016fm. V takov\u00e9m p\u0159\u00edpad\u011b n\u00e1s kontaktujte, pokus\u00edme se spole\u010dn\u011b naj\u00edt \u0159e\u0161en\u00ed. Kurz je mo\u017eno platit Benefitn\u00ed kartou.<\/p>\n<\/p>\n<\/div>\n<p><p>\n        <a href=\"https:\/\/www.krajinatvojiduse.cz\/en\/contact\/\">P\u0159ihl\u00e1sit se na kurz<\/a>\n    <\/p>\n<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Do.png\" alt=\"\"><\/p>\n<h2>Kurzy Mindfulness-based stress reduction<\/h2>\n<div>\n<p>Mindfulness-based stress reduction (MBSR) je l\u00e9\u010debn\u00fd program, zam\u011b\u0159en\u00fd na sni\u017eov\u00e1n\u00ed stresu, kter\u00fd vyvinul na konci sedmdes\u00e1t\u00fdch let 20. stolet\u00ed Jon Kabat-Zinn, na l\u00e9ka\u0159sk\u00e9 fakult\u011b Univerzity v Massachusetts. Vyu\u017e\u00edv\u00e1 psychologick\u00fd pojem v\u0161\u00edmavost (anglicky mindfulness).<\/p>\n<p>C\u00edlem programu je pomoci lidem l\u00e9pe zvl\u00e1dat stresuj\u00edc\u00ed podn\u011bty a r\u016fzn\u00e9 projevy dlouhodob\u00e9ho stresu, jako je \u00fazkost, deprese a vy\u010derp\u00e1n\u00ed.<\/p>\n<p>Vedle sni\u017eov\u00e1n\u00ed \u201estresu\u201c, pod n\u00edm\u017e je t\u0159eba ch\u00e1pat nejr\u016fzn\u011bj\u0161\u00ed formy str\u00e1d\u00e1n\u00ed, kter\u00e9 v \u017eivot\u011b zakou\u0161\u00edme, rozv\u00edjen\u00ed v\u0161\u00edmavosti vede k v\u011bt\u0161\u00edmu porozum\u011bn\u00ed sob\u011b sam\u00e9mu i druh\u00fdm, k v\u011bt\u0161\u00ed spokojenosti a radosti, nadhledu a svobod\u011b, uvoln\u011bn\u00ed od strachu a sev\u0159en\u00ed a objevov\u00e1n\u00ed sv\u00e9 prav\u00e9 p\u0159irozenosti, kterou je otev\u0159enost, soucit, d\u016fv\u011bra a laskavost.<\/p>\n<\/div>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/services-implant-dentistry-shape-01.svg\" alt=\"\"><br \/>\n<img decoding=\"async\" src=\"\/wp-content\/uploads\/services-implant-dentistry-shape-02.svg\" alt=\"\"><\/p>\n<p><p>\n        <a href=\"https:\/\/www.krajinatvojiduse.cz\/en\/contact\/\">P\u0159ihl\u00e1sit se na kurz<\/a>\n    <\/p>\n<\/p>\n<h2>P\u0159\u00ednosy mindfulness<\/h2>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Prinosy.png\" alt=\"\"><\/p>\n<h3>Klid p\u0159i stresu<\/h3>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Prinosy.png\" alt=\"\"><\/p>\n<h3>Pozorov\u00e1n\u00ed bez hodnocen\u00ed<\/h3>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Prinosy.png\" alt=\"\"><\/p>\n<h3>Lep\u0161\u00ed komunikace ve vztaz\u00edch<\/h3>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Prinosy.png\" alt=\"\"><\/p>\n<h3>Uklidn\u011bn\u00ed mysli, sn\u00ed\u017een\u00ed stresu<\/h3>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Prinosy.png\" alt=\"\"><\/p>\n<h3>Lep\u0161\u00ed vn\u00edm\u00e1n\u00ed t\u011blesn\u00fdch sign\u00e1l\u016f<\/h3>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Prinosy.png\" alt=\"\"><\/p>\n<h3>Zlep\u0161en\u00ed vztahu k j\u00eddlu<\/h3>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Prinosy.png\" alt=\"\"><\/p>\n<h3>Zlep\u0161en\u00ed soust\u0159ed\u011bn\u00ed a efektivity<\/h3>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Prinosy.png\" alt=\"\"><\/p>\n<h3>Kvalitn\u011bj\u0161\u00ed sp\u00e1nek a odpo\u010dinek<\/h3>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Prinosy.png\" alt=\"\"><\/p>\n<h3>Podpora psychick\u00e9 pohody<\/h3>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<\/ul>\n<h2>8smi t\u00fddenn\u00ed kurzy zahrnuje<\/h2>\n<div>\n<p>\u2026p\u0159ibli\u017en\u011b 30 hodin a bohat\u00fd v\u00fdukov\u00fd materi\u00e1l:<\/p>\n<p>8 ve\u010der\u016f b\u011bhem 8 t\u00fddn\u016f po 2,5\u20133 hodin\u00e1ch<\/p>\n<p>7 hodinov\u00fd intenzivn\u011bj\u0161\u00ed den, jedna sobota nebo ned\u011ble.<\/p>\n<p>informa\u010dn\u00ed ve\u010der nebo osobn\u00ed setk\u00e1n\u00ed p\u0159ed kurzem<\/p>\n<p>individu\u00e1ln\u00ed setk\u00e1n\u00ed po kurzu (na p\u0159\u00e1n\u00ed)<\/p>\n<p>ti\u0161t\u011bn\u00e9 materi\u00e1ly<\/p>\n<p>nahr\u00e1vky jednotliv\u00fdch meditac\u00ed a cvi\u010den\u00ed<\/p>\n<\/div>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/services-implant-dentistry-shape-01.svg\" alt=\"\"><br \/>\n<img decoding=\"async\" src=\"\/wp-content\/uploads\/services-implant-dentistry-shape-02.svg\" alt=\"\"><\/p>\n<p><p>\n        <a href=\"https:\/\/www.krajinatvojiduse.cz\/en\/contact\/\">P\u0159ihl\u00e1sit se na kurz<\/a>\n    <\/p>\n<\/p>\n<h2>Jak bude kurz prob\u00edhat?<\/h2>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Jedna_bez.png\" alt=\"\"><\/p>\n<h3>t\u00fdden: <\/h3>\n<p>Sezn\u00e1m\u00edte se se z\u00e1klady mindfulness a nau\u010d\u00edte se, jak se soust\u0159edit na p\u0159\u00edtomn\u00fd okam\u017eik.<\/p>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Dva.png\" alt=\"\"><\/p>\n<h3>t\u00fdden: <\/h3>\n<p>Prozkoum\u00e1me metody v\u0161\u00edmav\u00e9ho d\u00fdch\u00e1n\u00ed a jejich vyu\u017eit\u00ed ke zvl\u00e1d\u00e1n\u00ed stresu.<\/p>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Tri_2.png\" alt=\"\"><\/p>\n<h3>t\u00fdden: <\/h3>\n<p>Zam\u011b\u0159\u00edme se na pozorov\u00e1n\u00ed t\u011bla a prohlouben\u00ed t\u011blesn\u00e9ho uv\u011bdom\u011bn\u00ed.<\/p>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Ctyri.png\" alt=\"\"><\/p>\n<h3>t\u00fdden: <\/h3>\n<p>Nau\u010d\u00edte se, jak zvl\u00e1dat emoce pomoc\u00ed mindfulness technik.<\/p>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Pet.png\" alt=\"\"><\/p>\n<h3>t\u00fdden: <\/h3>\n<p>Budeme se v\u011bnovat v\u0161\u00edmav\u00e9mu pohybu a propojen\u00ed t\u011bla a mysli.<\/p>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Sest.png\" alt=\"\"><\/p>\n<h3>t\u00fdden: <\/h3>\n<p>Prozkoum\u00e1me, jak aplikovat mindfulness v mezilidsk\u00fdch vztaz\u00edch a komunikaci.<\/p>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Sedm.png\" alt=\"\"><\/p>\n<h3>t\u00fdden: <\/h3>\n<p>Nau\u010d\u00edte se zvl\u00e1dat n\u00e1ro\u010dn\u00e9 situace a stresov\u00e9 reakce pomoc\u00ed mindfulness.<\/p>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Osm.png\" alt=\"\"><\/p>\n<h3>t\u00fdden: <\/h3>\n<p>Shrnete si v\u0161e nau\u010den\u00e9 a p\u0159iprav\u00edte si pl\u00e1n, jak pokra\u010dovat v praxi mindfulness samostatn\u011b.<\/p>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Celodenni.png\" alt=\"\"><\/p>\n<h3>Celodenn\u00ed setk\u00e1n\u00ed<\/h3>\n<p>je hlubokou p\u0159\u00edle\u017eitost\u00ed pono\u0159it se do praxe mindfulness bez ru\u0161iv\u00fdch vliv\u016f ka\u017edodenn\u00edho \u017eivota.<\/p>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<\/ul>\n<p><p>\n        <a href=\"https:\/\/www.krajinatvojiduse.cz\/en\/contact\/\">P\u0159ihl\u00e1sit se na kurz<\/a>\n    <\/p>\n<\/p>\n<div>FAQ<\/div>\n<h2>Nej\u010dast\u011bj\u0161\u00ed dotazy:<\/h2>\n<ul>\n<li>\n<h3>Je mindfulness vhodn\u00e9 pro ka\u017ed\u00e9ho?<\/h3>\n<div>\n<p>Ano, mindfulness je vhodn\u00e9 pro ka\u017ed\u00e9ho, bez ohledu na v\u011bk \u010di \u017eivotn\u00ed zku\u0161enosti. Pokud v\u0161ak pro\u017e\u00edv\u00e1te z\u00e1va\u017en\u00e9 psychick\u00e9 pot\u00ed\u017ee, je dobr\u00e9 konzultovat praxi se specialistou.<\/p>\n<\/div>\n<\/li>\n<li>\n<h3>Kdy uvid\u00edm prvn\u00ed v\u00fdsledky praxe?<\/h3>\n<div>\n<p>V\u00fdsledky praxe jsou individu\u00e1ln\u00ed, ale v\u011bt\u0161ina lid\u00ed si v\u0161imne zlep\u0161en\u00ed ve zvl\u00e1d\u00e1n\u00ed stresu a klidu po n\u011bkolika t\u00fddnech pravideln\u00e9 praxe.<\/p>\n<\/div>\n<\/li>\n<li>\n<h3>Pot\u0159ebuji m\u00edt n\u011bjak\u00e9 p\u0159edchoz\u00ed zku\u0161enosti s meditac\u00ed?<\/h3>\n<div>\n<p>Ne, kurz je vhodn\u00fd i pro \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky. V\u0161echny techniky jsou postupn\u011b vysv\u011btleny a nau\u010d\u00edte se je krok za krokem.<\/p>\n<\/div>\n<\/li>\n<li>\n<h3>Jak\u00e9 techniky mindfulness se v kurzu nau\u010d\u00edm?<\/h3>\n<div>\n<p>B\u011bhem kurzu se nau\u010d\u00edte r\u016fzn\u00e9 techniky, v\u010detn\u011b v\u0161\u00edmav\u00e9ho d\u00fdch\u00e1n\u00ed, technika proch\u00e1zen\u00ed t\u011bla, meditace vsed\u011b i v ch\u016fzi a tak\u00e9 nap\u0159\u00edklad techniky zam\u011b\u0159en\u00e9 na v\u0161\u00edmav\u00fd pohyb.<\/p>\n<\/div>\n<\/li>\n<li>\n<h3>Mohu kurz zaplatit Benefitn\u00ed kartou?<\/h3>\n<div>\n<p>Ano, platba je tak\u00e9<span> mo\u017en\u00e1 p\u0159es Benefit Plus.<\/span><\/p>\n<\/div>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/services-implant-dentistry-shape-03.svg\" alt=\"\"><\/p>\n<h2><span>Dal\u0161\u00ed detaily kurzu<\/span><\/h2>\n<div>\n<p>Kurz zahrnuje 8 setk\u00e1n\u00ed a 8 t\u00fddn\u016f intenzivn\u00ed pr\u00e1ce na sob\u011b, b\u011bhem kter\u00fdch se nau\u010d\u00edte praktick\u00e9 techniky mindfulness, a sou\u010d\u00e1st\u00ed je tak\u00e9 celodenn\u00ed setk\u00e1n\u00ed pro hlub\u0161\u00ed pro\u017eit\u00ed a integraci t\u011bchto dovednost\u00ed. Sou\u010d\u00e1st\u00ed kurzu jsou nahr\u00e1vky k jednotliv\u00fdm cvi\u010den\u00edm, kter\u00e9 dostanete k vyu\u017eit\u00ed na dom\u00e1c\u00ed tr\u00e9nink, a tak\u00e9 bro\u017eura jako pomocn\u00edk a pln\u00e1 zaj\u00edmav\u00fdch \u00fakol\u016f. D\u00e1le v kurzu bude jedno celodenn\u00ed setk\u00e1n\u00ed jeden den o v\u00edkendu. Sebou si vezm\u011bte voln\u00e9 oble\u010den\u00ed, ve kter\u00e9m se dob\u0159e sed\u00ed, le\u017e\u00ed a h\u00fdbe.<\/p>\n<p>Mo\u017enost platit Benefit Plus kartou (cena se m\u016f\u017ee li\u0161it dle podm\u00ednek slu\u017eby, aktu\u00e1ln\u011b jsme nuceni nav\u00fd\u0161it cenu p\u0159i platb\u011b Benefit Plus).\u00a0<\/p>\n<\/div>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/post-shape-05.svg\" alt=\"\"><br \/>\n<img decoding=\"async\" src=\"\/wp-content\/uploads\/gina-lange-dmd-shape-01.svg\" alt=\"\"><\/p>\n<p><p>\n        <a href=\"https:\/\/www.krajinatvojiduse.cz\/en\/contact\/\">P\u0159ihl\u00e1sit se na kurz<\/a>\n    <\/p>\n<\/p>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"name\":\"Hero\",\"type\":\"section\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/services-implant-dentistry-shape-01.svg\",\"image_position\":\"center-center\",\"padding\":\"none\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"expand\",\"width_expand\":\"right\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"css\":\"@media (min-width: 960px) {\\n    .el-column .uk-tile { padding-left: 0; }   \\n}\",\"image\":\"wp-content\\\/uploads\\\/services-dental-implants-shape.svg\",\"image_position\":\"center-center\",\"image_width\":\"350\",\"media_focal_point\":\"center-right\",\"padding\":\"small\",\"position_sticky_breakpoint\":\"m\",\"style\":\"tile-default\",\"vertical_align\":\"middle\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Kurz MBSR\",\"margin_remove_top\":true,\"text_align\":\"left\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"center\",\"title_element\":\"h1\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p><strong>Term\\u00edn:<\\\/strong> ka\\u017ed\\u00fd t\\u00fdden od <span>od 1. \\u0159\\u00edjna do<\\\/span><br \\\/><span>19. listopadu (celodenn\\u00ed setk\\u00e1n\\u00ed 9.11.)<\\\/span><br \\\/><strong>Den a \\u010das:<\\\/strong> St\\u0159eda 18.00 \\u2013 20:30 <br \\\/><strong>M\\u00edsto:\\u00a0<\\\/strong>Seznam<br \\\/><strong>Cena:<\\\/strong> 6 500 K\\u010d<\\\/p>\\n\n\n<p><\\\/p>\",\"margin\":\"default\",\"maxwidth\":\"2xlarge\",\"maxwidth_breakpoint\":\"m\",\"text_align\":\"left\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"center\",\"text_style\":\"large\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>Cena kurzu by nem\\u011bla b\\u00fdt p\\u0159ek\\u00e1\\u017ekou v \\u00fa\\u010dasti v\\u00e1\\u017en\\u00fdm z\\u00e1jemc\\u016fm. V takov\\u00e9m p\\u0159\\u00edpad\\u011b n\\u00e1s kontaktujte, pokus\\u00edme se spole\\u010dn\\u011b naj\\u00edt \\u0159e\\u0161en\\u00ed. Kurz je mo\\u017eno platit Benefitn\\u00ed kartou.<\\\/p>\\n\n\n<p><\\\/p>\",\"margin\":\"default\",\"maxwidth\":\"xlarge\",\"maxwidth_breakpoint\":\"m\",\"text_align\":\"left\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"center\",\"text_style\":\"small\"}},{\"type\":\"button\",\"props\":{\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"default\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"secondary\",\"content\":\"P\\u0159ihl\\u00e1sit se na kurz\",\"dialog_layout\":\"modal\",\"dialog_offcanvas_flip\":true,\"icon_align\":\"left\",\"link\":\"kontakt\\\/\",\"link_title\":\"P\\u0159ihl\\u00e1sit se\"}}]}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"image\",\"props\":{\"container_padding_remove\":true,\"css\":\"@media (max-width: 959px) {\\n    \\n    .el-element.uk-container-item-padding-remove-right {\\n        width: 100%;\\n        margin-right: 0;\\n    }\\n    \\n}\",\"image\":\"wp-content\\\/uploads\\\/2024\\\/09\\\/Do.png\",\"image_svg_color\":\"emphasis\",\"image_width\":1200,\"margin\":\"default\",\"position\":\"relative\",\"position_z_index\":\"1\",\"text_align\":\"right\"}}]}],\"props\":{\"column_gap\":\"collapse\",\"layout\":\"1-2,1-2\",\"row_gap\":\"collapse\"}}]},{\"name\":\"Services\",\"type\":\"section\",\"props\":{\"animation\":\"slide-top-small\",\"height_viewport\":false,\"image_effect\":\"parallax\",\"image_parallax_easing\":\"1\",\"image_position\":\"bottom-left\",\"padding\":\"large\",\"padding_remove_top\":false,\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"expand\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Kurzy Mindfulness-based stress reduction\",\"margin_remove_top\":true,\"position\":\"relative\",\"position_z_index\":\"1\",\"text_align\":\"center\",\"title_element\":\"h2\"}},{\"type\":\"text\",\"props\":{\"block_align\":\"center\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>Mindfulness-based stress reduction (MBSR) je l\\u00e9\\u010debn\\u00fd program, zam\\u011b\\u0159en\\u00fd na sni\\u017eov\\u00e1n\\u00ed stresu, kter\\u00fd vyvinul na konci sedmdes\\u00e1t\\u00fdch let 20. stolet\\u00ed Jon Kabat-Zinn, na l\\u00e9ka\\u0159sk\\u00e9 fakult\\u011b Univerzity v Massachusetts. 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dotazy:\",\"margin\":\"remove-vertical\",\"text_align\":\"left\",\"text_align_breakpoint\":\"s\",\"text_align_fallback\":\"center\",\"title_element\":\"h2\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"2-3\"},\"children\":[{\"type\":\"accordion\",\"props\":{\"collapsible\":true,\"content_column_breakpoint\":\"m\",\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"multiple\":true,\"position\":\"relative\",\"position_z_index\":\"1\",\"show_image\":true,\"show_link\":true},\"children\":[{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<p>Ano, mindfulness je vhodn\\u00e9 pro ka\\u017ed\\u00e9ho, bez ohledu na v\\u011bk \\u010di \\u017eivotn\\u00ed zku\\u0161enosti. Pokud v\\u0161ak pro\\u017e\\u00edv\\u00e1te z\\u00e1va\\u017en\\u00e9 psychick\\u00e9 pot\\u00ed\\u017ee, je dobr\\u00e9 konzultovat praxi se specialistou.<\\\/p>\",\"title\":\"Je mindfulness vhodn\\u00e9 pro ka\\u017ed\\u00e9ho?\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<p>V\\u00fdsledky praxe jsou individu\\u00e1ln\\u00ed, ale v\\u011bt\\u0161ina lid\\u00ed si v\\u0161imne zlep\\u0161en\\u00ed ve zvl\\u00e1d\\u00e1n\\u00ed stresu a klidu po n\\u011bkolika t\\u00fddnech pravideln\\u00e9 praxe.<\\\/p>\",\"title\":\"Kdy uvid\\u00edm prvn\\u00ed v\\u00fdsledky praxe?\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<p>Ne, kurz je vhodn\\u00fd i pro \\u00fapln\\u00e9 za\\u010d\\u00e1te\\u010dn\\u00edky. V\\u0161echny techniky jsou postupn\\u011b vysv\\u011btleny a nau\\u010d\\u00edte se je krok za krokem.<\\\/p>\",\"title\":\"Pot\\u0159ebuji m\\u00edt n\\u011bjak\\u00e9 p\\u0159edchoz\\u00ed zku\\u0161enosti s meditac\\u00ed?\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<p>B\\u011bhem kurzu se nau\\u010d\\u00edte r\\u016fzn\\u00e9 techniky, v\\u010detn\\u011b v\\u0161\\u00edmav\\u00e9ho d\\u00fdch\\u00e1n\\u00ed, technika proch\\u00e1zen\\u00ed t\\u011bla, meditace vsed\\u011b i v ch\\u016fzi a tak\\u00e9 nap\\u0159\\u00edklad techniky zam\\u011b\\u0159en\\u00e9 na v\\u0161\\u00edmav\\u00fd pohyb.<\\\/p>\",\"title\":\"Jak\\u00e9 techniky mindfulness se v kurzu nau\\u010d\\u00edm?\"}},{\"type\":\"accordion_item\",\"props\":{\"content\":\"\n\n<p>Ano, platba je tak\\u00e9<span> mo\\u017en\\u00e1 p\\u0159es Benefit Plus.<\\\/span><\\\/p>\",\"title\":\"Mohu kurz zaplatit Benefitn\\u00ed kartou?\"}}]}]}]},{\"type\":\"row\",\"props\":{\"margin\":\"remove-vertical\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"image\",\"props\":{\"css\":\".el-image {max-width: 17vw;}\",\"image\":\"wp-content\\\/uploads\\\/services-implant-dentistry-shape-03.svg\",\"image_height\":\"316\",\"image_svg_color\":\"\",\"image_svg_inline\":false,\"image_width\":\"250\",\"margin\":\"default\",\"position\":\"absolute\",\"position_top\":\"-140\",\"visibility\":\"m\"}}]}]}],\"name\":\"FAQ\",\"modified\":\"2021-07-29T14:17:32.962Z\"},{\"name\":\"Services\",\"type\":\"section\",\"props\":{\"animation\":\"slide-top-small\",\"height_viewport\":false,\"image_effect\":\"parallax\",\"image_parallax_easing\":\"1\",\"image_position\":\"bottom-left\",\"padding\":\"large\",\"padding_remove_top\":false,\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"expand\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"<span>Dal\\u0161\\u00ed detaily kurzu<\\\/span>\",\"margin_remove_top\":true,\"position\":\"relative\",\"position_z_index\":\"1\",\"text_align\":\"center\",\"title_element\":\"h2\"}},{\"type\":\"text\",\"props\":{\"block_align\":\"center\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>Kurz zahrnuje 8 setk\\u00e1n\\u00ed a 8 t\\u00fddn\\u016f intenzivn\\u00ed pr\\u00e1ce na sob\\u011b, b\\u011bhem kter\\u00fdch se nau\\u010d\\u00edte praktick\\u00e9 techniky mindfulness, a sou\\u010d\\u00e1st\\u00ed je tak\\u00e9 celodenn\\u00ed setk\\u00e1n\\u00ed pro hlub\\u0161\\u00ed pro\\u017eit\\u00ed a integraci t\\u011bchto dovednost\\u00ed. Sou\\u010d\\u00e1st\\u00ed kurzu jsou nahr\\u00e1vky k jednotliv\\u00fdm cvi\\u010den\\u00edm, kter\\u00e9 dostanete k vyu\\u017eit\\u00ed na dom\\u00e1c\\u00ed tr\\u00e9nink, a tak\\u00e9 bro\\u017eura jako pomocn\\u00edk a pln\\u00e1 zaj\\u00edmav\\u00fdch \\u00fakol\\u016f. D\\u00e1le v kurzu bude jedno celodenn\\u00ed setk\\u00e1n\\u00ed jeden den o v\\u00edkendu. Sebou si vezm\\u011bte voln\\u00e9 oble\\u010den\\u00ed, ve kter\\u00e9m se dob\\u0159e sed\\u00ed, le\\u017e\\u00ed a h\\u00fdbe.<\\\/p>\\n\n\n<p>Mo\\u017enost platit Benefit Plus kartou (cena se m\\u016f\\u017ee li\\u0161it dle podm\\u00ednek slu\\u017eby, aktu\\u00e1ln\\u011b jsme nuceni nav\\u00fd\\u0161it cenu p\\u0159i platb\\u011b Benefit Plus).\\u00a0<\\\/p>\",\"margin\":\"default\",\"maxwidth\":\"2xlarge\",\"position\":\"relative\",\"position_z_index\":\"1\",\"text_align\":\"center\"}}]}],\"props\":{\"margin\":\"remove-vertical\",\"width\":\"large\"}},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"image\",\"props\":{\"css\":\".el-image {max-width: 17vw;}\",\"image\":\"wp-content\\\/uploads\\\/post-shape-05.svg\",\"image_height\":\"250\",\"image_svg_color\":\"\",\"image_svg_inline\":false,\"image_width\":\"300\",\"margin\":\"default\",\"parallax_easing\":\"-1\",\"position\":\"absolute\",\"position_top\":\"-210\",\"visibility\":\"l\"}},{\"type\":\"image\",\"props\":{\"css\":\".el-image {max-width: 10vw;}\",\"image\":\"wp-content\\\/uploads\\\/gina-lange-dmd-shape-01.svg\",\"image_height\":\"300\",\"image_svg_color\":\"\",\"image_svg_inline\":false,\"image_width\":\"150\",\"margin\":\"default\",\"parallax_easing\":\"-1\",\"position\":\"absolute\",\"position_left\":\"40\",\"position_z_index\":\"1\",\"text_align\":\"right\",\"visibility\":\"l\"}}]}]}]},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"button\",\"props\":{\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"default\",\"text_align\":\"center\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"secondary\",\"content\":\"P\\u0159ihl\\u00e1sit se na kurz\",\"dialog_layout\":\"modal\",\"dialog_offcanvas_flip\":true,\"icon_align\":\"left\",\"link\":\"kontakt\\\/\",\"link_title\":\"P\\u0159ihl\\u00e1sit se\"}}]}]}]}]}],\"version\":\"4.5.24\"} --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kurz MBSR Term\u00edn: ka\u017ed\u00fd t\u00fdden od od 1. \u0159\u00edjna do19. listopadu (celodenn\u00ed setk\u00e1n\u00ed 9.11.)Den a \u010das: St\u0159eda 18.00 \u2013 20:30 M\u00edsto:\u00a0SeznamCena: 6 500 K\u010d Cena kurzu by nem\u011bla b\u00fdt p\u0159ek\u00e1\u017ekou v \u00fa\u010dasti v\u00e1\u017en\u00fdm z\u00e1jemc\u016fm. V takov\u00e9m p\u0159\u00edpad\u011b n\u00e1s kontaktujte, pokus\u00edme se spole\u010dn\u011b naj\u00edt \u0159e\u0161en\u00ed. Kurz je mo\u017eno platit Benefitn\u00ed kartou. P\u0159ihl\u00e1sit se na kurz Kurzy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4843","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.krajinatvojiduse.cz\/en\/wp-json\/wp\/v2\/pages\/4843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.krajinatvojiduse.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.krajinatvojiduse.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.krajinatvojiduse.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.krajinatvojiduse.cz\/en\/wp-json\/wp\/v2\/comments?post=4843"}],"version-history":[{"count":3,"href":"https:\/\/www.krajinatvojiduse.cz\/en\/wp-json\/wp\/v2\/pages\/4843\/revisions"}],"predecessor-version":[{"id":6307,"href":"https:\/\/www.krajinatvojiduse.cz\/en\/wp-json\/wp\/v2\/pages\/4843\/revisions\/6307"}],"wp:attachment":[{"href":"https:\/\/www.krajinatvojiduse.cz\/en\/wp-json\/wp\/v2\/media?parent=4843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}