{"id":5464,"date":"2024-12-21T16:40:50","date_gmt":"2024-12-21T16:40:50","guid":{"rendered":"https:\/\/www.krajinatvojiduse.cz\/online-kurz-mbsr\/"},"modified":"2025-11-17T22:19:38","modified_gmt":"2025-11-17T22:19:38","slug":"online-courses-mbsr","status":"publish","type":"page","link":"https:\/\/www.krajinatvojiduse.cz\/en\/online-courses-mbsr\/","title":{"rendered":"Online MBSR courses"},"content":{"rendered":"<h1>\n<h1 class=\"uk-margin-remove-top uk-text-left@m uk-text-center\" data-id=\"page#0-0-0-0\" data-element=\"\">8-week online MBSR course (English) 2025<\/h1>\n<\/h1>\n<div>\n<div class=\"uk-panel uk-text-large uk-margin uk-width-2xlarge@m uk-text-left@m uk-text-center\" data-id=\"page#0-0-0-1\" data-element=\"\">\n<p><strong>Date<\/strong><span>: every week from February 17th to<\/span><br \/><span>April 7th (all-day meeting March 30th)<\/span><br \/><strong>Day and time<\/strong><span>: Monday 6:00 PM \u2013 8:30 PM<\/span><br \/><strong>Location<\/strong><span>: Online<\/span><\/p>\n<\/div>\n<div class=\"uk-panel uk-text-small uk-margin uk-width-xlarge@m uk-text-left@m uk-text-center\" data-id=\"page#0-0-0-2\" data-element=\"\">\n<p>The price of the retreat should not be a barrier to participation for serious applicants. In such a case, please contact us and we will try to find a solution together.<\/p>\n<\/div>\n<\/div>\n<p><p>\n        <a href=\"https:\/\/www.krajinatvojiduse.cz\/en\/kontaktni_formular\/\">Register for the course<\/a>\n    <\/p>\n<\/p>\n<p><p>\n        <a href=\"https:\/\/www.krajinatvojiduse.cz\/en\/kontaktni_formular\/\">Register for the course<\/a>\n    <\/p>\n<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/Snimek-obrazovky-2024-12-29-v-19.55.39.png\" alt=\"\"><\/p>\n<div>\n<h2>Why register for the course?<\/h2>\n<div>\n<div class=\"uk-panel uk-position-relative uk-margin uk-width-2xlarge uk-margin-auto uk-text-center uk-scrollspy-inview\" data-id=\"page#1-0-0-1\" data-element=\"\" uk-scrollspy-class=\"\">\n<p style=\"text-align: left;\"><strong>Dedicate yourself every week.<\/strong><\/p>\n<p style=\"text-align: left;\">The program aims to help people better manage <strong>stressful stimuli<\/strong> and various manifestations of <strong>long-term stress, such as anxiety, depression and exhaustion.<\/strong> In addition to <strong>reducing \u201cstress\u201d<\/strong>, which is understood to mean the various forms of hardship we experience in life, developing mindfulness leads to a greater understanding of oneself and others, to greater <strong>satisfaction and joy, perspective and freedom, freedom<\/strong> from <strong>fear and clinging<\/strong>, and discovering one\u2019s true nature, which is openness, compassion, trust and kindness.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<hr>\n<h3>How will the course be conducted?<\/h3>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Jedna_bez.png\" alt=\"\"><\/p>\n<h3>week:<\/h3>\n<p>You will learn the basics of mindfulness and learn how to focus on the present moment.<\/p>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Dva.png\" alt=\"\"><\/p>\n<h3>week:<\/h3>\n<p>We will explore mindful breathing methods and their use for stress management.<\/p>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Tri_2.png\" alt=\"\"><\/p>\n<h3>week:<\/h3>\n<p>We will focus on observing the body and deepening body awareness.<\/p>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Ctyri.png\" alt=\"\"><\/p>\n<h3>week:<\/h3>\n<p>You will learn how to manage emotions using mindfulness techniques.<\/p>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Pet.png\" alt=\"\"><\/p>\n<h3>week:<\/h3>\n<p>We will focus on mindful movement and the connection between body and mind.<\/p>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Sest.png\" alt=\"\"><\/p>\n<h3>week:<\/h3>\n<p>We will explore how to apply mindfulness in interpersonal relationships and communication.<\/p>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Sedm.png\" alt=\"\"><\/p>\n<h3>week:<\/h3>\n<p>You will learn to manage challenging situations and stress reactions using mindfulness.<\/p>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Osm.png\" alt=\"\"><\/p>\n<h3>week:<\/h3>\n<p>You will summarize everything you have learned and prepare a plan for how to continue practicing mindfulness independently.<\/p>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Celodenni.png\" alt=\"\"><\/p>\n<h3>All day meeting<\/h3>\n<p>Is a profound opportunity to immerse yourself in mindfulness practice without the distractions of everyday life.<\/p>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<\/ul>\n<hr>\n<div>\n<h2>Frequently asked questions<\/h2>\n<div>\n<p><strong>What does MBSR stand for?<\/strong> MBSR stands for Mindfulness-Based Stress Reduction. It is an eight-week program focused on stress management and mindfulness development.<\/p>\n<p><strong>Is the course suitable for beginners?<\/strong> Yes, the course is suitable for both beginners and those who have experience with meditation or mindfulness. The program gradually guides participants from the basics to deeper techniques<\/p>\n<p><strong>How much time do I need to dedicate to the course?<\/strong> The course includes eight weekly sessions, each lasting approximately 2.5 hours, and one full-day retreat. It is recommended to devote 30\u201345 minutes a day to home practice.<\/p>\n<p><strong>What if I miss some of the sessions?<\/strong> It is ideal to attend all the sessions, as each session builds on the previous one. However, if you have to miss a session, you can find key information in the materials provided or consult with the instructor.<\/p>\n<p><strong>What should I bring to the course?<\/strong> All you need is comfortable clothing that makes you feel comfortable sitting or moving around easily. Other aids, such as meditation cushions, mats, or work materials, will be provided.<\/p>\n<p><strong>Is the course interactive?<\/strong> Yes, the course includes guided meditations, group discussions, sharing experiences, and practical exercises that encourage participant engagement.<\/p>\n<\/div>\n<\/div>\n<hr>\n<h3>Benefits of mindfulness<\/h3>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Prinosy.png\" alt=\"\"><\/p>\n<h3>Calmness under stress<\/h3>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Prinosy.png\" alt=\"\"><\/p>\n<h3>Observation without judgement<\/h3>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Prinosy.png\" alt=\"\"><\/p>\n<h3>Better communication in relationships<\/h3>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Prinosy.png\" alt=\"\"><\/p>\n<h3>Calming the mind, reducing stress<\/h3>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Prinosy.png\" alt=\"\"><\/p>\n<h3>Better perception of body signals<\/h3>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Prinosy.png\" alt=\"\"><\/p>\n<h3>Improving your relationship with food<\/h3>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Prinosy.png\" alt=\"\"><\/p>\n<h3>Improving concentration and efficiency<\/h3>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Prinosy.png\" alt=\"\"><\/p>\n<h3>Better quality sleep and rest<\/h3>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Prinosy.png\" alt=\"\"><\/p>\n<h3>Supporting psychological well-being<\/h3>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<\/ul>\n<div>\n<h3>Basic information<\/h3>\n<div>\n<p><strong>Date<\/strong><span>: every week from February 17th to<\/span><br \/><span>April 7th (all-day meeting March 30th)<\/span><br \/><strong>Day and time<\/strong><span>: Monday 6:00 PM \u2013 8:30 PM<\/span><br \/><strong>Location<\/strong><span>: Online<\/span><\/p>\n<\/div>\n<p><a href=\"https:\/\/www.krajinatvojiduse.cz\/en\/kontaktni_formular\/\">Register to course<\/a><\/p>\n<\/div>\n<h3>Included in the price<\/h3>\n<ul>\n<li>\n<p><a href=\"#\">8 evenings over 8 weeks, 2.5\u20133 hours each<\/a><\/p>\n<\/li>\n<li>\n<div>recordings of individual meditations and exercises<\/div>\n<\/li>\n<li>\n<div>online materials<\/div>\n<\/li>\n<li>\n<p><a href=\"#\">Full-day meeting: 7-hour intensive day<\/a><\/p>\n<\/li>\n<li>\n<div>individual meeting after the course (on request)<\/div>\n<\/li>\n<li>\n<p><a href=\"#\"><span>Pre-interview and post-interview<\/span><\/a><\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/services-general-dentistry-shape-01.svg\" alt=\"\"><br \/>\n<img decoding=\"async\" src=\"\/wp-content\/uploads\/services-general-dentistry-shape-02.svg\" alt=\"\"><\/p>\n<h3>What else can you sign up for?<\/h3>\n<hr>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-03-22-at-18.22.47-1.jpeg\" alt=\"\"><\/p>\n<h3>8-week MBSR course<\/h3>\n<p>\u0160\u00e1rka Ka\u0161parov\u00e1 (Prostor 8, 19. 2. \u2013 9. 4. 2025)<\/p>\n<p><a href=\"https:\/\/www.krajinatvojiduse.cz\/en\/courses-mbsr\/\">More about course<\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Snimek-obrazovky-2024-09-18-v-0.41.34.png\" alt=\"\"><\/p>\n<h3>Mindfulness five-day silent retreat<\/h3>\n<p>\u0160imon Grimmich and \u0160\u00e1rka Ka\u0161parov\u00e1 (Tun\u011bchodsk\u00fd ml\u00fdn February 19 \u2013 February 23, 2025)<\/p>\n<p><a href=\"https:\/\/www.krajinatvojiduse.cz\/en\/mindfulness-five-day-silent-retreat\/\">More about retreat<\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/AR_vikend-56-scaled.jpg\" alt=\"\"><\/p>\n<h3>Online 8-week MBSR course<\/h3>\n<p>\u0160\u00e1rka Ka\u0161parov\u00e1 (Online, 17. 2. \u2013 7. 4. 2025)<\/p>\n<p><a href=\"https:\/\/www.krajinatvojiduse.cz\/en\/online-courses-mbsr\/\">More about course<\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-06-28-at-22.57.44.jpeg\" alt=\"\"><\/p>\n<h3>8-week MBSR course (conducted in English)<\/h3>\n<p>\u0160imon Grimmich and \u0160\u00e1rka Ka\u0161parov\u00e1 (Avati, February 27 \u2013 April 24, 2025)<\/p>\n<p><a href=\"https:\/\/www.krajinatvojiduse.cz\/en\/courses-mbsr-aj\/\">More about course<\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-05-05-at-13.26.45.jpeg\" alt=\"\"><\/p>\n<h3>Mindfulness weekly silent retreat<\/h3>\n<p>\u0160imon Grimmich and \u0160\u00e1rka Ka\u0161parov\u00e1 (Tun\u011bchodsk\u00fd ml\u00fdn June 22 \u2013 June 26, 2025)<\/p>\n<p><a href=\"https:\/\/www.krajinatvojiduse.cz\/en\/mindfulness-weekly-retreat\/\">More about retreat<\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Snimek-obrazovky-2024-09-18-v-0.41.34.png\" alt=\"\"><\/p>\n<h3>Embodiment and mindfulness: Harmony of body and mind<\/h3>\n<p>\u0160imon Grimmich and \u0160\u00e1rka Ka\u0161parov\u00e1 (Tun\u011bchodsk\u00fd ml\u00fdn August 10 \u2013 August 16, 2025)<\/p>\n<p><a href=\"https:\/\/www.krajinatvojiduse.cz\/en\/embodiment-and-meditation-harmony-of-body-and-soul\/\">More about reatreat<\/a><\/p>\n<\/li>\n<\/ul>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"name\":\"Hero\",\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding\":\"large\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\",\"width_expand\":\"right\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-3\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h1 class=\\\"uk-margin-remove-top uk-text-left@m uk-text-center\\\" data-id=\\\"page#0-0-0-0\\\" data-element=\\\"\\\">8-week online MBSR course (English) 2025<\\\/h1>\",\"margin_remove_top\":true,\"text_align\":\"left\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"center\",\"title_element\":\"h1\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<div class=\\\"uk-panel uk-text-large uk-margin uk-width-2xlarge@m uk-text-left@m uk-text-center\\\" data-id=\\\"page#0-0-0-1\\\" data-element=\\\"\\\">\\n\n\n<p><strong>Date<\\\/strong><span>: every week from February 17th to<\\\/span><br \\\/><span>April 7th (all-day meeting March 30th)<\\\/span><br \\\/><strong>Day and time<\\\/strong><span>: Monday 6:00 PM \\u2013 8:30 PM<\\\/span><br \\\/><strong>Location<\\\/strong><span>: Online<\\\/span><\\\/p>\\n<\\\/div>\\n\n\n<div class=\\\"uk-panel uk-text-small uk-margin uk-width-xlarge@m uk-text-left@m uk-text-center\\\" data-id=\\\"page#0-0-0-2\\\" data-element=\\\"\\\">\\n\n\n<p>The price of the retreat should not be a barrier to participation for serious applicants. In such a case, please contact us and we will try to find a solution together.<\\\/p>\\n<\\\/div>\",\"margin\":\"default\",\"maxwidth\":\"large\",\"maxwidth_breakpoint\":\"m\",\"text_align\":\"left\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"center\"}},{\"type\":\"button\",\"props\":{\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"default\",\"text_align\":\"left\",\"visibility\":\"l\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"secondary\",\"content\":\"Register for the course\",\"dialog_layout\":\"modal\",\"dialog_offcanvas_flip\":true,\"icon_align\":\"left\",\"link\":\"kontaktni_formular\\\/\"}}]},{\"type\":\"button\",\"props\":{\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"default\",\"text_align\":\"center\",\"visibility\":\"hidden-l\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"secondary\",\"content\":\"Register for the 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kindness.<\\\/p>\\n<\\\/div>\",\"content_column_breakpoint\":\"m\",\"icon_width\":80,\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"position\":\"relative\",\"position_z_index\":\"1\",\"title\":\"Why register for the course?\",\"title_align\":\"left\",\"title_element\":\"h2\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"2-5\",\"title_hover_style\":\"reset\",\"title_style\":\"h3\"}},{\"type\":\"divider\",\"props\":{\"divider_element\":\"hr\",\"margin\":\"large\",\"position\":\"relative\",\"position_z_index\":\"1\"}},{\"type\":\"headline\",\"props\":{\"content\":\"How will the course be 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will learn the basics of mindfulness and learn how to focus on the present moment.\",\"title\":\"week:\"}},{\"type\":\"grid_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2024\\\/09\\\/Dva.png\",\"link\":\"#\",\"meta\":\"We will explore mindful breathing methods and their use for stress management.\",\"title\":\"week:\"}},{\"type\":\"grid_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2024\\\/09\\\/Tri_2.png\",\"link\":\"#\",\"meta\":\"We will focus on observing the body and deepening body awareness.\",\"title\":\"week:\"}},{\"type\":\"grid_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2024\\\/09\\\/Ctyri.png\",\"link\":\"#\",\"meta\":\"You will learn how to manage emotions using mindfulness techniques.\",\"title\":\"week:\"}},{\"type\":\"grid_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2024\\\/09\\\/Pet.png\",\"link\":\"#\",\"meta\":\"We will focus on mindful movement and the connection between body and mind.\",\"title\":\"week:\"}},{\"type\":\"grid_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2024\\\/09\\\/Sest.png\",\"link\":\"#\",\"meta\":\"We will explore how to apply mindfulness in interpersonal relationships and communication.\",\"title\":\"week:\"}},{\"type\":\"grid_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2024\\\/09\\\/Sedm.png\",\"link\":\"#\",\"meta\":\"You will learn to manage challenging situations and stress reactions using mindfulness.\",\"title\":\"week:\"}},{\"type\":\"grid_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2024\\\/09\\\/Osm.png\",\"link\":\"#\",\"meta\":\"You will summarize everything you have learned and prepare a plan for how to continue practicing mindfulness independently.\",\"title\":\"week:\"}},{\"type\":\"grid_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2024\\\/09\\\/Celodenni.png\",\"link\":\"#\",\"meta\":\"Is a profound opportunity to immerse yourself in mindfulness practice without the distractions of everyday life.\",\"title\":\"All day meeting\"}}]},{\"type\":\"divider\",\"props\":{\"divider_element\":\"hr\",\"margin\":\"large\",\"position\":\"relative\",\"position_z_index\":\"1\"}},{\"type\":\"panel\",\"props\":{\"content\":\"\n\n<p><strong>What does MBSR stand for?<\\\/strong> MBSR stands for Mindfulness-Based Stress Reduction. It is an eight-week program focused on stress management and mindfulness development.<\\\/p>\\n\n\n<p><strong>Is the course suitable for beginners?<\\\/strong> Yes, the course is suitable for both beginners and those who have experience with meditation or mindfulness. The program gradually guides participants from the basics to deeper techniques<\\\/p>\\n\n\n<p><strong>How much time do I need to dedicate to the course?<\\\/strong> The course includes eight weekly sessions, each lasting approximately 2.5 hours, and one full-day retreat. It is recommended to devote 30\\u201345 minutes a day to home practice.<\\\/p>\\n\n\n<p><strong>What if I miss some of the sessions?<\\\/strong> It is ideal to attend all the sessions, as each session builds on the previous one. However, if you have to miss a session, you can find key information in the materials provided or consult with the instructor.<\\\/p>\\n\n\n<p><strong>What should I bring to the course?<\\\/strong> All you need is comfortable clothing that makes you feel comfortable sitting or moving around easily. 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efficiency\"}},{\"type\":\"grid_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2024\\\/09\\\/Prinosy.png\",\"link\":\"#\",\"title\":\"Better quality sleep and rest\"}},{\"type\":\"grid_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2024\\\/09\\\/Prinosy.png\",\"link\":\"#\",\"title\":\"Supporting psychological well-being\"}}]}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky\":\"column\",\"position_sticky_breakpoint\":\"m\",\"position_sticky_offset\":\"110\",\"width_medium\":\"1-4\"},\"children\":[{\"type\":\"panel\",\"props\":{\"content\":\"\n\n<p><strong>Date<\\\/strong><span>: every week from February 17th to<\\\/span><br \\\/><span>April 7th (all-day meeting March 30th)<\\\/span><br \\\/><strong>Day and time<\\\/strong><span>: Monday 6:00 PM \\u2013 8:30 PM<\\\/span><br \\\/><strong>Location<\\\/strong><span>: 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