{"id":5826,"date":"2024-12-29T07:57:43","date_gmt":"2024-12-29T07:57:43","guid":{"rendered":"https:\/\/www.krajinatvojiduse.cz\/embodiment-a-meditace-harmonie-tela-a-duse\/"},"modified":"2025-01-03T15:53:45","modified_gmt":"2025-01-03T15:53:45","slug":"embodiment-and-meditation-harmony-of-body-and-soul","status":"publish","type":"page","link":"https:\/\/www.krajinatvojiduse.cz\/en\/embodiment-and-meditation-harmony-of-body-and-soul\/","title":{"rendered":"Embodiment and Meditation: Harmony of Body and Soul"},"content":{"rendered":"<h1><strong>Embodiment and Meditation: Harmony of Body and Soul<\/strong><\/h1>\n<div>\n<div class=\"uk-panel uk-text-large uk-margin uk-width-2xlarge@m uk-text-left@m uk-text-center\" data-id=\"page#0-0-0-1\" data-element=\"\">\n<p><strong>Date<\/strong>: August 10th to August 16th<br \/><strong>Day and time<\/strong>: Sunday 6:00 PM to Saturday 3:00 PM<br \/><strong>Teachers<\/strong>: \u0160\u00e1rka Ka\u0161parov\u00e1, \u0160imon Grimmich<br \/><strong>Location<\/strong>: Tun\u011bchody Mill (Tun\u011bchody 21, 349 01 St\u0159\u00edbro)<br \/><strong>Price<\/strong>: CZK 11,900<\/p>\n<\/div>\n<div class=\"uk-panel uk-text-small uk-margin uk-width-xlarge@m uk-text-left@m uk-text-center\" data-id=\"page#0-0-0-2\" data-element=\"\">\n<p>The price of the retreat should not be a barrier to participation for serious applicants. In such a case, please contact us and we will try to find a solution together.<\/p>\n<\/div>\n<\/div>\n<p>\n    <a href=\"\/kontaktni_formular\/\">Sign up for the retreat<\/a>\n<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/Snimek-obrazovky-2024-12-29-v-13.59.33.png\" alt=\"\"><\/p>\n<div>\n<h2>Why sign up for a retreat?<\/h2>\n<div>\n<div class=\"uk-panel uk-position-relative uk-margin uk-width-2xlarge uk-margin-auto uk-text-center uk-scrollspy-inview\" data-id=\"page#1-0-0-1\" data-element=\"\" uk-scrollspy-class=\"\">\n<p class=\"p1\" style=\"text-align: left;\"><strong>Dedicate a week to yourself.<\/strong><\/p>\n<p class=\"p1\" style=\"text-align: left;\">Give yourself space for an intensive meditation practice. A silent retreat is a unique opportunity to deepen your practice, gain stability and inspiration, and feel the support of a meditation group.<\/p>\n<\/div>\n<ul class=\"uk-list uk-list-disc uk-list-primary uk-margin-medium-top\">\n<li><strong>Deeper self-knowledge:<\/strong> Get space to return to yourself, your mind, and your body, away from the hustle and bustle of everyday life<\/li>\n<li><strong>Intensive meditation practice:<\/strong> Dedicate up to 7 hours of meditation per day under the guidance of experienced teacherseditace denn\u011b pod veden\u00edm zku\u0161en\u00fdch u\u010ditel\u016f<\/li>\n<li><strong>Body-mind connection:<\/strong> Discover new ways to be more present in your body through yoga, movement exercises, and mindfulness<\/li>\n<li><strong>Meditation group support:<\/strong> Share inspiration and motivation with like-minded people in a safe space of silence<\/li>\n<li><strong>Reward for soul and body:<\/strong> Relax in the beautiful surroundings of Tun\u011bchodsk\u00fd ml\u00fdn with a vegetarian diet and care for your inner needs<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<hr>\n<div>\n<h2>What awaits you?<\/h2>\n<div>\n<p>The <strong>daily program includes 6-7 hours<\/strong> of meditation. In the first part, we will focus on being present and relaxing into the moment that is just happening. The second part will be dedicated to cultivating kindness and compassion &#8211; towards ourselves, others and all beings. We will also focus on tonglen meditations. In the third part, we will deepen our contact with the body and its experience and try to expand our perception beyond the boundaries of ordinary body awareness.<\/p>\n<p>If you incorporate this approach into your daily life, you can discover true inner freedom.<\/p>\n<p><strong>The retreat is structured into three main pillars of meditation practice:<\/strong><\/p>\n<ul class=\"uk-list uk-list-disc uk-list-primary uk-margin-medium-top\">\n<li class=\"li1\"><strong>Samantha meditation<\/strong> (calm and focus)<\/li>\n<li class=\"li1\"><strong>Kindness and Compassion Meditation<\/strong><\/li>\n<li class=\"li1\"><strong>Body work<\/strong> \u2013 embodiment (yoga, movement exercises, boundary work and mirroring)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<hr>\n<div>\n<h2>Retreat include these parts<\/h2>\n<div>\n<p>The retreat will take place in silence. Silence creates space for new insights and deeper awareness.<\/p>\n<p><strong>The retreat will include:<\/strong><\/p>\n<ul class=\"uk-list uk-list-disc uk-list-primary uk-margin-medium-top\">\n<li>morning yoga and breathing practice (suitable for beginners)<\/li>\n<li>guided meditations<\/li>\n<li>independent practice<\/li>\n<li class=\"li1\">Movement practice and approach to the body<\/li>\n<li>time for rest or walks (we recommend keeping your mobile phone turned off at all times)<\/li>\n<li class=\"li1\">possibility of individual or group meetings to share experiences<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<hr>\n<div>\n<h2>Who is the retreat suitable for?<\/h2>\n<div>\n<p>The retreat is designed for those who <strong>already have experience with meditation and want to deepen<\/strong> it. The daily program includes 6-7 hours of meditation, which can be challenging. If you have any doubts, please contact us.<\/p>\n<p><strong>Meals:<\/strong><\/p>\n<ul class=\"uk-list uk-list-disc uk-list-primary uk-margin-medium-top\">\n<li><span>Vegetarian food will be served three times a day<\/span><\/li>\n<li><span>Water, tea and fruit will be available throughout the day.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div>\n<h3>Basic information<\/h3>\n<div>\n<p><strong>Date<\/strong><span>: August 10th to August 16th<\/span><br \/><strong>Day and time<\/strong><span>: Sunday 6:00 PM to Saturday 3:00 PM<\/span><br \/><strong>Teachers<\/strong><span>: \u0160\u00e1rka Ka\u0161parov\u00e1, \u0160imon Grimmich<\/span><br \/><strong>Location<\/strong><span>: Tun\u011bchody Mill (Tun\u011bchody 21, 349 01 St\u0159\u00edbro)<\/span><br \/><strong>Price<\/strong><span>: CZK 11,900<\/span><\/p>\n<\/div>\n<p><a href=\"\/kontaktni_formular\/\">Register to retreat<\/a><\/p>\n<\/div>\n<h3>Included in the price<\/h3>\n<ul>\n<li>\n<p><a href=\"#\">Accommodations<\/a><\/p>\n<\/li>\n<li>\n<p><a href=\"#\">3 meals a day<\/a><\/p>\n<\/li>\n<li>\n<p><a href=\"#\">Water, tea and fruit available<\/a><\/p>\n<\/li>\n<li>\n<div>Morning yoga and breathing practice<\/div>\n<\/li>\n<li>\n<div>Guided and independent practice<\/div>\n<\/li>\n<li>\n<div>Individual\/group meetings<\/div>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/services-general-dentistry-shape-01.svg\" alt=\"\"><br \/>\n<img decoding=\"async\" src=\"\/wp-content\/uploads\/services-general-dentistry-shape-02.svg\" alt=\"\"><\/p>\n<h1>Photo gallery from the location<\/h1>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/04\/received_10213371030604164-61f43d22.webp\" alt=\"\"><\/p>\n<h2>Dining room<\/h2>\n<p>Tun\u011bchody<\/p>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/01\/IMG_20220223_162038-scaled-1.jpg\" alt=\"\"><\/p>\n<h2>Room<\/h2>\n<p>Tun\u011bchody<\/p>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/04\/IMG_1251-38ad218f.webp\" alt=\"\"><\/p>\n<h2>Mediation hall<\/h2>\n<p>Tun\u011bchody<\/p>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/04\/IMG_20220223_162007-scaled-1-9899b978.webp\" alt=\"\"><\/p>\n<h2>Room<\/h2>\n<p>Tun\u011bchody<\/p>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/01\/Knihovna-vecer-2-scaled.jpg\" alt=\"\"><\/p>\n<h2>Inner space<\/h2>\n<p>Tun\u011bchody<\/p>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/01\/IMG_20220223_161953-scaled-1.jpg\" alt=\"\"><\/p>\n<h2>Pokoj<\/h2>\n<p>Tun\u011bchody<\/p>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<\/ul>\n<h1>More about us<\/h1>\n<ul>\n<li>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/05\/Snimek-obrazovky-2023-02-27-v-19.06.56.png\" alt=\"\"><\/p>\n<h3>\u0160imon Grimmich<\/h3>\n<p><span class=\"uk-link-reset\"><a href=\"\" >Teacher of  MBSR, MBCT, MBCL courses and retreat guide<\/a><\/span><\/p>\n<div>\n<h5>I teach 8-week mindfulness courses (MBSR and MBCL, Mindfulness-Based Compassionate Living) and lead weekend or multi-day meditation retreats. For me, meditation is a path to myself, a path to others, and a path to wonder at the miracle of life. In addition to teaching, I also translate, including books on mindfulness and meditation. I work as an instructor at the Lipnice Holiday School. I studied philosophy and religious studies at the Faculty of Arts, Charles University in Prague, where I am continuing my doctoral studies in religious studies.<\/h5>\n<\/div>\n<p><a href=\"https:\/\/vnitrniprostor.cz\/\">Vnitrniprostor.cz<\/a><\/p>\n<\/li>\n<li>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/MBSR.png\" alt=\"\"><\/p>\n<h3>\u0160\u00e1rka Ka\u0161parov\u00e1<\/h3>\n<p><span class=\"uk-link-reset\"><a href=\"\" >Teacher of MBSR courses and reatreat guide <\/a><\/span><\/p>\n<div>\n<p>For me, mindfulness basically means a sense of security and the experience that everything is fine the way it is right now.<br \/>I have completed a series of Mindfulness based stress reduction (MBSR) and Interpersonal mindfulness program (IMP \u2013 focused on communication) courses with Czech and foreign lecturers (Michal Dvo\u0159\u00e1k, \u0160imon Grimmich, Amir Imani, Rene Ryorin Slikker, Lot Heijke, Elise Jansen Ingrid van den Hout, Wolfgang Schroder, etc.). I have completed MBSR teacher training in Germany. I regularly return to the B\u00f3dhi Zendo meditation center in India, where I devote myself to a more intensive practice of Zen meditation. I currently teach MBSR courses and other mindfulness courses at Seznam.cz.<\/p>\n<\/div>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<\/ul>\n<h3>What else can you sign up for?<\/h3>\n<hr>\n<ul>\n<li>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-03-22-at-18.22.47-1.jpeg\" alt=\"\"><\/p>\n<h3>8-week MBSR course<\/h3>\n<p>\u0160\u00e1rka Ka\u0161parov\u00e1 (Prostor 8, 19. 2. \u2013 9. 4. 2025)<\/p>\n<p><a href=\"\/en\/courses-mbsr\/\">More about course<\/a><\/p>\n<\/li>\n<li>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Snimek-obrazovky-2024-09-18-v-0.41.34.png\" alt=\"\"><\/p>\n<h3>Mindfulness five-day silent retreat<\/h3>\n<p>\u0160imon Grimmich and \u0160\u00e1rka Ka\u0161parov\u00e1 (Tun\u011bchodsk\u00fd ml\u00fdn February 19 \u2013 February 23, 2025)<\/p>\n<p><a href=\"\/en\/mindfulness-five-day-silent-retreat\/\">More about retreat<\/a><\/p>\n<\/li>\n<li>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/AR_vikend-56-scaled.jpg\" alt=\"\"><\/p>\n<h3>Online 8-week MBSR course<\/h3>\n<p>\u0160\u00e1rka Ka\u0161parov\u00e1 (Online, 17. 2. \u2013 7. 4. 2025)<\/p>\n<p><a href=\"\/en\/online-courses-mbsr\/\">More about course<\/a><\/p>\n<\/li>\n<li>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-06-28-at-22.57.44.jpeg\" alt=\"\"><\/p>\n<h3>8-week MBSR course (conducted in English)<\/h3>\n<p>\u0160imon Grimmich and \u0160\u00e1rka Ka\u0161parov\u00e1 (Avati, February 27 \u2013 April 24, 2025)<\/p>\n<p><a href=\"\/en\/courses-mbsr-aj\/\">More about course<\/a><\/p>\n<\/li>\n<li>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-05-05-at-13.26.45.jpeg\" alt=\"\"><\/p>\n<h3>Mindfulness weekly silent retreat<\/h3>\n<p>\u0160imon Grimmich and \u0160\u00e1rka Ka\u0161parov\u00e1 (Tun\u011bchodsk\u00fd ml\u00fdn June 22 \u2013 June 26, 2025)<\/p>\n<p><a href=\"\/en\/mindfulness-weekly-retreat\/\">More about retreat<\/a><\/p>\n<\/li>\n<li>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Snimek-obrazovky-2024-09-18-v-0.41.34.png\" alt=\"\"><\/p>\n<h3>Embodiment and mindfulness: Harmony of body and mind<\/h3>\n<p>\u0160imon Grimmich and \u0160\u00e1rka Ka\u0161parov\u00e1 (Tun\u011bchodsk\u00fd ml\u00fdn August 10 \u2013 August 16, 2025)<\/p>\n<p><a href=\"\/en\/embodiment-and-meditation-harmony-of-body-and-soul\/\">More about reatreat<\/a><\/p>\n<\/li>\n<\/ul>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"name\":\"Hero\",\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding\":\"large\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\",\"width_expand\":\"right\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-3\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"<strong>Embodiment and Meditation: Harmony of Body and Soul<\\\/strong>\",\"margin_remove_top\":true,\"text_align\":\"left\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"center\",\"title_element\":\"h1\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<div class=\\\"uk-panel uk-text-large uk-margin uk-width-2xlarge@m uk-text-left@m uk-text-center\\\" data-id=\\\"page#0-0-0-1\\\" data-element=\\\"\\\">\\n\n\n<p><strong>Date<\\\/strong>: August 10th to August 16th<br \\\/><strong>Day and time<\\\/strong>: Sunday 6:00 PM to Saturday 3:00 PM<br \\\/><strong>Teachers<\\\/strong>: \\u0160\\u00e1rka Ka\\u0161parov\\u00e1, \\u0160imon Grimmich<br \\\/><strong>Location<\\\/strong>: Tun\\u011bchody Mill (Tun\\u011bchody 21, 349 01 St\\u0159\\u00edbro)<br \\\/><strong>Price<\\\/strong>: CZK 11,900<\\\/p>\\n<\\\/div>\\n\n\n<div class=\\\"uk-panel uk-text-small uk-margin uk-width-xlarge@m uk-text-left@m uk-text-center\\\" data-id=\\\"page#0-0-0-2\\\" data-element=\\\"\\\">\\n\n\n<p>The price of the retreat should not be a barrier to participation for serious applicants. In such a case, please contact us and we will try to find a solution together.<\\\/p>\\n<\\\/div>\",\"margin\":\"default\",\"maxwidth\":\"large\",\"maxwidth_breakpoint\":\"m\",\"text_align\":\"left\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"center\"}},{\"type\":\"button\",\"props\":{\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"default\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"secondary\",\"content\":\"Sign up for the retreat\",\"icon_align\":\"left\",\"link\":\"kontaktni_formular\\\/\"}}]}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"2-3\"},\"children\":[{\"type\":\"image\",\"props\":{\"container_padding_remove\":false,\"image\":\"wp-content\\\/uploads\\\/2024\\\/12\\\/Snimek-obrazovky-2024-12-29-v-13.59.33.png\",\"image_svg_color\":\"emphasis\",\"image_width\":\"1300\",\"margin\":\"default\",\"text_align\":\"right\",\"visibility\":\"m\"}}]}],\"props\":{\"layout\":\"1-3,2-3\"}}],\"modified\":\"2021-07-27T09:17:23.123Z\"},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding_remove_bottom\":true,\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"expand\"},\"children\":[{\"type\":\"row\",\"props\":{\"column_gap\":\"large\",\"layout\":\"3-4,1-4\",\"row_gap\":\"large\",\"width\":\"large\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"3-4\"},\"children\":[{\"type\":\"panel\",\"props\":{\"content\":\"\n\n<div class=\\\"uk-panel uk-position-relative uk-margin uk-width-2xlarge uk-margin-auto uk-text-center uk-scrollspy-inview\\\" data-id=\\\"page#1-0-0-1\\\" data-element=\\\"\\\" uk-scrollspy-class=\\\"\\\">\\n\n\n<p class=\\\"p1\\\" style=\\\"text-align: left;\\\"><strong>Dedicate a week to yourself.<\\\/strong><\\\/p>\\n\n\n<p class=\\\"p1\\\" style=\\\"text-align: left;\\\">Give yourself space for an intensive meditation practice. A silent retreat is a unique opportunity to deepen your practice, gain stability and inspiration, and feel the support of a meditation group.<\\\/p>\\n<\\\/div>\\n\n\n<ul class=\\\"uk-list uk-list-disc uk-list-primary uk-margin-medium-top\\\">\\n\n\n<li><strong>Deeper self-knowledge:<\\\/strong> Get space to return to yourself, your mind, and your body, away from the hustle and bustle of everyday life<\\\/li>\\n\n\n<li><strong>Intensive meditation practice:<\\\/strong> Dedicate up to 7 hours of meditation per day under the guidance of experienced teacherseditace denn\\u011b pod veden\\u00edm zku\\u0161en\\u00fdch u\\u010ditel\\u016f<\\\/li>\\n\n\n<li><strong>Body-mind connection:<\\\/strong> Discover new ways to be more present in your body through yoga, movement exercises, and mindfulness<\\\/li>\\n\n\n<li><strong>Meditation group support:<\\\/strong> Share inspiration and motivation with like-minded people in a safe space of silence<\\\/li>\\n\n\n<li><strong>Reward for soul and body:<\\\/strong> Relax in the beautiful surroundings of Tun\\u011bchodsk\\u00fd ml\\u00fdn with a vegetarian diet and care for your inner needs<\\\/li>\\n<\\\/ul>\",\"content_column_breakpoint\":\"m\",\"icon_width\":80,\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"position\":\"relative\",\"position_z_index\":\"1\",\"title\":\"Why sign up for a retreat?\",\"title_align\":\"left\",\"title_element\":\"h2\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"2-5\",\"title_hover_style\":\"reset\",\"title_style\":\"h3\"}},{\"type\":\"divider\",\"props\":{\"divider_element\":\"hr\",\"margin\":\"large\",\"position\":\"relative\",\"position_z_index\":\"1\"}},{\"type\":\"panel\",\"props\":{\"content\":\"\n\n<p>The <strong>daily program includes 6-7 hours<\\\/strong> of meditation. In the first part, we will focus on being present and relaxing into the moment that is just happening. The second part will be dedicated to cultivating kindness and compassion - towards ourselves, others and all beings. We will also focus on tonglen meditations. In the third part, we will deepen our contact with the body and its experience and try to expand our perception beyond the boundaries of ordinary body awareness.<\\\/p>\\n\n\n<p>If you incorporate this approach into your daily life, you can discover true inner freedom.<\\\/p>\\n\n\n<p><strong>The retreat is structured into three main pillars of meditation practice:<\\\/strong><\\\/p>\\n\n\n<ul class=\\\"uk-list uk-list-disc uk-list-primary uk-margin-medium-top\\\">\\n\n\n<li class=\\\"li1\\\"><strong>Samantha meditation<\\\/strong> (calm and focus)<\\\/li>\\n\n\n<li class=\\\"li1\\\"><strong>Kindness and Compassion Meditation<\\\/strong><\\\/li>\\n\n\n<li class=\\\"li1\\\"><strong>Body work<\\\/strong> \\u2013 embodiment (yoga, movement exercises, boundary work and mirroring)<\\\/li>\\n<\\\/ul>\",\"content_column_breakpoint\":\"m\",\"icon_width\":80,\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"position\":\"relative\",\"position_z_index\":\"1\",\"title\":\"What awaits you?\",\"title_align\":\"left\",\"title_element\":\"h2\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"2-5\",\"title_hover_style\":\"reset\",\"title_style\":\"h3\"}},{\"type\":\"divider\",\"props\":{\"divider_element\":\"hr\",\"margin\":\"large\",\"position\":\"relative\",\"position_z_index\":\"1\"}},{\"type\":\"panel\",\"props\":{\"content\":\"\n\n<p>The retreat will take place in silence. Silence creates space for new insights and deeper awareness.<\\\/p>\\n\n\n<p><strong>The retreat will include:<\\\/strong><\\\/p>\\n\n\n<ul class=\\\"uk-list uk-list-disc uk-list-primary uk-margin-medium-top\\\">\\n\n\n<li>morning yoga and breathing practice (suitable for beginners)<\\\/li>\\n\n\n<li>guided meditations<\\\/li>\\n\n\n<li>independent practice<\\\/li>\\n\n\n<li class=\\\"li1\\\">Movement practice and approach to the body<\\\/li>\\n\n\n<li>time for rest or walks (we recommend keeping your mobile phone turned off at all times)<\\\/li>\\n\n\n<li class=\\\"li1\\\">possibility of individual or group meetings to share experiences<\\\/li>\\n<\\\/ul>\",\"content_column_breakpoint\":\"m\",\"icon_width\":80,\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"position\":\"relative\",\"position_z_index\":\"1\",\"title\":\"Retreat include these parts\",\"title_align\":\"left\",\"title_element\":\"h2\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"2-5\",\"title_hover_style\":\"reset\",\"title_style\":\"h3\"}},{\"type\":\"divider\",\"props\":{\"divider_element\":\"hr\",\"margin\":\"large\",\"position\":\"relative\",\"position_z_index\":\"1\"}},{\"type\":\"panel\",\"props\":{\"content\":\"\n\n<p>The retreat is designed for those who <strong>already have experience with meditation and want to deepen<\\\/strong> it. The daily program includes 6-7 hours of meditation, which can be challenging. If you have any doubts, please contact us.<\\\/p>\\n\n\n<p><strong>Meals:<\\\/strong><\\\/p>\\n\n\n<ul class=\\\"uk-list uk-list-disc uk-list-primary uk-margin-medium-top\\\">\\n\n\n<li><span>Vegetarian food will be served three times a day<\\\/span><\\\/li>\\n\n\n<li><span>Water, tea and fruit will be available throughout the day.<\\\/span><\\\/li>\\n<\\\/ul>\",\"content_column_breakpoint\":\"m\",\"icon_width\":80,\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"position\":\"relative\",\"position_z_index\":\"1\",\"title\":\"Who is the retreat suitable for?\",\"title_align\":\"left\",\"title_element\":\"h2\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"2-5\",\"title_hover_style\":\"reset\",\"title_style\":\"h3\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky\":\"column\",\"position_sticky_breakpoint\":\"m\",\"position_sticky_offset\":\"110\",\"width_medium\":\"1-4\"},\"children\":[{\"type\":\"panel\",\"props\":{\"content\":\"\n\n<p><strong>Date<\\\/strong><span>: August 10th to August 16th<\\\/span><br \\\/><strong>Day and time<\\\/strong><span>: Sunday 6:00 PM to Saturday 3:00 PM<\\\/span><br \\\/><strong>Teachers<\\\/strong><span>: \\u0160\\u00e1rka Ka\\u0161parov\\u00e1, \\u0160imon Grimmich<\\\/span><br \\\/><strong>Location<\\\/strong><span>: Tun\\u011bchody Mill (Tun\\u011bchody 21, 349 01 St\\u0159\\u00edbro)<\\\/span><br \\\/><strong>Price<\\\/strong><span>: CZK 11,900<\\\/span><\\\/p>\",\"content_column_breakpoint\":\"m\",\"icon_width\":80,\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link\":\"kontaktni_formular\\\/\",\"link_size\":\"small\",\"link_style\":\"secondary\",\"link_text\":\"Register to retreat\",\"margin\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"position\":\"relative\",\"position_z_index\":\"1\",\"title\":\"Basic information\",\"title_align\":\"top\",\"title_element\":\"h3\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\",\"title_style\":\"h6\"}},{\"type\":\"headline\",\"props\":{\"content\":\"Included in the 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about us\",\"text_align\":\"left\",\"title_element\":\"h1\"}}]}]},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"}}]},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"name\":\"Grid Panel Title Left Image Right\",\"type\":\"grid\",\"children\":[{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<h5>I teach 8-week mindfulness courses (MBSR and MBCL, Mindfulness-Based Compassionate Living) and lead weekend or multi-day meditation retreats. 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--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Embodiment and Meditation: Harmony of Body and Soul Date: August 10th to August 16thDay and time: Sunday 6:00 PM to Saturday 3:00 PMTeachers: \u0160\u00e1rka Ka\u0161parov\u00e1, \u0160imon GrimmichLocation: Tun\u011bchody Mill (Tun\u011bchody 21, 349 01 St\u0159\u00edbro)Price: CZK 11,900 The price of the retreat should not be a barrier to participation for serious applicants. In such a case, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5826","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.krajinatvojiduse.cz\/en\/wp-json\/wp\/v2\/pages\/5826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.krajinatvojiduse.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.krajinatvojiduse.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.krajinatvojiduse.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.krajinatvojiduse.cz\/en\/wp-json\/wp\/v2\/comments?post=5826"}],"version-history":[{"count":27,"href":"https:\/\/www.krajinatvojiduse.cz\/en\/wp-json\/wp\/v2\/pages\/5826\/revisions"}],"predecessor-version":[{"id":6010,"href":"https:\/\/www.krajinatvojiduse.cz\/en\/wp-json\/wp\/v2\/pages\/5826\/revisions\/6010"}],"wp:attachment":[{"href":"https:\/\/www.krajinatvojiduse.cz\/en\/wp-json\/wp\/v2\/media?parent=5826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}