{"id":5852,"date":"2024-12-21T17:18:03","date_gmt":"2024-12-21T17:18:03","guid":{"rendered":"https:\/\/www.krajinatvojiduse.cz\/mindfulness-petidenni-tichy-reatreat\/"},"modified":"2025-01-09T10:47:52","modified_gmt":"2025-01-09T10:47:52","slug":"mindfulness-five-day-silent-retreat","status":"publish","type":"page","link":"https:\/\/www.krajinatvojiduse.cz\/en\/mindfulness-five-day-silent-retreat\/","title":{"rendered":"Mindfulness five-day silent retreat"},"content":{"rendered":"<h1><strong>Mindfulness five-day silent retreat<\/strong><\/h1>\n<div>\n<div class=\"uk-panel uk-text-large uk-margin uk-width-2xlarge@m uk-text-left@m uk-text-center\" data-id=\"page#0-0-0-1\" data-element=\"\">\n<p><strong>Date<\/strong>: February 19th to February 23rd<br \/><strong>Day and time:<\/strong> Wednesday 6:00 PM to Sunday 3:00 PM<br \/><strong>Teachers<\/strong>: \u0160\u00e1rka Ka\u0161parov\u00e1, \u0160imon Grimmich<br \/><strong>Location<\/strong>: Tun\u011bchody Mill (Tun\u011bchody 21, 349 01 St\u0159\u00edbro)<br \/><strong>Price<\/strong>: CZK 8,600<\/p>\n<\/div>\n<div class=\"uk-panel uk-text-small uk-margin uk-width-xlarge@m uk-text-left@m uk-text-center\" data-id=\"page#0-0-0-2\" data-element=\"\">\n<p>The price of the retreat should not be a barrier to participation for serious applicants. In such a case, please contact us and we will try to find a solution together.<\/p>\n<\/div>\n<\/div>\n<p>\n    <a href=\"\/en\/kontaktni_formular\/\">Register to retreat<\/a>\n<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/01\/Snimek-obrazovky-2025-01-04-v-22.29.13.png\" alt=\"\"><\/p>\n<div>\n<h2>Pro\u010d se p\u0159ihl\u00e1sit na retreat?<\/h2>\n<div>\n<div class=\"uk-panel uk-position-relative uk-margin uk-width-2xlarge uk-margin-auto uk-text-center uk-scrollspy-inview\" data-id=\"page#1-0-0-1\" data-element=\"\" uk-scrollspy-class=\"\">\n<p class=\"p1\" style=\"text-align: left;\"><b>V\u011bnujte t\u00fdden sami sob\u011b.<\/b><\/p>\n<p class=\"p1\" style=\"text-align: left;\">Dop\u0159ejte si prostor pro intenzivn\u00ed medita\u010dn\u00ed praxi. Tich\u00fd retreat je jedine\u010dnou p\u0159\u00edle\u017eitost\u00ed prohloubit svou praxi, z\u00edskat stabilitu a inspiraci a c\u00edtit podporu medita\u010dn\u00ed skupiny.<\/p>\n<\/div>\n<ul class=\"uk-list uk-list-disc uk-list-primary uk-margin-medium-top\">\n<li><strong>Hlub\u0161\u00ed sebepozn\u00e1n\u00ed:<\/strong> Z\u00edskejte prostor pro n\u00e1vrat k sob\u011b, sv\u00e9 mysli a t\u011blu, mimo ka\u017edodenn\u00ed shon<\/li>\n<li><strong>Intenzivn\u00ed medita\u010dn\u00ed praxe:<\/strong> V\u011bnujte se a\u017e 7 hodin\u00e1m meditace denn\u011b pod veden\u00edm zku\u0161en\u00fdch u\u010ditel\u016f<\/li>\n<li><strong>Propojen\u00ed t\u011bla a mysli:<\/strong> Objevte nov\u00e9 zp\u016fsoby, jak b\u00fdt v\u00edce p\u0159\u00edtomn\u00ed ve sv\u00e9m t\u011ble prost\u0159ednictv\u00edm j\u00f3gy, pohybov\u00fdch cvi\u010den\u00ed a mindfulness<\/li>\n<li><strong>Podpora medita\u010dn\u00ed skupiny:<\/strong> Sd\u00edlejte inspiraci a motivaci s podobn\u011b nalad\u011bn\u00fdmi lidmi v bezpe\u010dn\u00e9m prostoru ticha<\/li>\n<li><strong>Odm\u011bna pro du\u0161i i t\u011blo:<\/strong> Odpo\u010di\u0148te si v kr\u00e1sn\u00e9m prost\u0159ed\u00ed Tun\u011bchodsk\u00e9ho ml\u00fdna s vegetari\u00e1nskou stravou a p\u00e9\u010d\u00ed o sv\u00e9 vnit\u0159n\u00ed pot\u0159eby<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<hr>\n<div>\n<h2>Co v\u00e1s \u010dek\u00e1?<\/h2>\n<div>\n<p class=\"p1\"><strong>Denn\u00ed program zahrnuje 6\u20137 hodin meditace<\/strong>. V prvn\u00ed \u010d\u00e1sti se zam\u011b\u0159\u00edme na p\u0159\u00edtomnost a uvoln\u011bn\u00ed do momentu, kter\u00fd pr\u00e1v\u011b nast\u00e1v\u00e1. Druh\u00e1 \u010d\u00e1st bude v\u011bnov\u00e1na kultivaci laskavosti a soucitu \u2013 k sob\u011b, druh\u00fdm i v\u0161em bytostem. Budeme se v\u011bnovat i tonglen meditac\u00edm. Ve t\u0159et\u00ed \u010d\u00e1sti prohloub\u00edme kontakt s t\u011blem a jeho pro\u017e\u00edv\u00e1n\u00edm a pokus\u00edme se roz\u0161\u00ed\u0159it vn\u00edm\u00e1n\u00ed za hranice b\u011b\u017en\u00e9ho t\u011blesn\u00e9ho uv\u011bdom\u011bn\u00ed.<\/p>\n<p class=\"p1\">Pokud tento p\u0159\u00edstup za\u010dlen\u00edte i do ka\u017edodenn\u00edho \u017eivota, m\u016f\u017eete objevit skute\u010dnou vnit\u0159n\u00ed svobodu.<\/p>\n<p><strong>Retreat je strukturov\u00e1n do t\u0159\u00ed hlavn\u00edch pil\u00ed\u0159\u016f medita\u010dn\u00ed praxe:<\/strong><\/p>\n<ul class=\"uk-list uk-list-disc uk-list-primary uk-margin-medium-top\">\n<li class=\"li1\"><b>Samatha meditace<\/b><span>\u00a0<\/span>(klid a soust\u0159ed\u011bn\u00ed)<\/li>\n<li class=\"li1\"><b>Meditace laskavosti a soucitu<\/b><\/li>\n<li class=\"li1\"><b>Pr\u00e1ce s t\u011blem<\/b><span>\u00a0<\/span>\u2013 embodiment (j\u00f3ga, pohybov\u00e1 cvi\u010den\u00ed, pr\u00e1ce s hranicemi a mirroring)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<hr>\n<div>\n<h2>Pr\u016fb\u011bh retreatu<\/h2>\n<div>\n<p class=\"p1\">Retreat bude prob\u00edhat v tichu. Ticho vytv\u00e1\u0159\u00ed prostor pro nov\u00e9 vhledy a hlub\u0161\u00ed uv\u011bdom\u011bn\u00ed.<\/p>\n<p class=\"p1\"><strong>Sou\u010d\u00e1st\u00ed retreatu bude:<\/strong><\/p>\n<ul class=\"uk-list uk-list-disc uk-list-primary uk-margin-medium-top\">\n<li><span>rann\u00ed j\u00f3ga a dechov\u00e1 praxe (vhodn\u00e1 i pro za\u010d\u00e1te\u010dn\u00edky)<\/span><\/li>\n<li><span>veden\u00e9 meditace<\/span><\/li>\n<li><span>samostatn\u00e1 praxe<\/span><\/li>\n<li class=\"li1\">Pohybov\u00e1 praxe a p\u0159\u00edstup k t\u011blu<\/li>\n<li><span>\u010das pro odpo\u010dinek \u010di proch\u00e1zky (doporu\u010dujeme m\u00edt po celou dobu vypnut\u00fd mobiln\u00ed telefon)<\/span><\/li>\n<li class=\"li1\">mo\u017enost individu\u00e1ln\u00edch nebo skupinov\u00fdch setk\u00e1n\u00ed pro sd\u00edlen\u00ed zku\u0161enost\u00ed<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<hr>\n<div>\n<h2>Pro koho je retreat vhodn\u00fd?<\/h2>\n<div>\n<p class=\"p1\">Retreat je ur\u010den pro ty, kte\u0159\u00ed ji\u017e maj\u00ed <strong>zku\u0161enost s meditac\u00ed a cht\u011bj\u00ed ji prohloubit<\/strong>. Denn\u00ed program zahrnuje 6\u20137 hodin meditace, co\u017e m\u016f\u017ee b\u00fdt n\u00e1ro\u010dn\u00e9. Pokud m\u00e1te pochybnosti, kontaktujte n\u00e1s.<\/p>\n<p><strong>Stravov\u00e1n\u00ed:<\/strong><\/p>\n<ul class=\"uk-list uk-list-disc uk-list-primary uk-margin-medium-top\">\n<li><span>Vegetari\u00e1nsk\u00e1 strava bude pod\u00e1v\u00e1na t\u0159ikr\u00e1t denn\u011b\u00a0<\/span><\/li>\n<li><span>B\u011bhem dne bude k dispozici voda, \u010daj a ovoce.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div>\n<h3>Z\u00e1kladn\u00ed informace<\/h3>\n<div>\n<p><strong>Term\u00edn:<\/strong><span>\u00a0<\/span><span>19. \u00fanora do 23. \u016fnora<\/span><br \/><strong>Den a \u010das:<\/strong><span>\u00a0<\/span><span>st\u0159eda 18.00 a\u017e ned\u011bla 15.00<\/span><br \/><strong>U\u010ditel\u00e9:<\/strong><span>\u00a0<\/span><span>\u0160\u00e1rka Ka\u0161parov\u00e1, \u0160imon Grimmich<\/span><br \/><strong>M\u00edsto:<\/strong><span>\u00a0<\/span><span>Tun\u011bchodsk\u00fd ml\u00fdn (Tun\u011bchody 21, 349 01 St\u0159\u00edbro)<\/span><br \/><strong>Cena:<\/strong><span>\u00a08 6<\/span><span>00 K\u010d<\/span><\/p>\n<\/div>\n<p><a href=\"\/en\/kontaktni_formular\/\">P\u0159ihl\u00e1sit se<\/a><\/p>\n<\/div>\n<h3>V cen\u011b zahrnuto<\/h3>\n<ul>\n<li>\n<p><a href=\"#\">Ubytov\u00e1n\u00ed<\/a><\/p>\n<\/li>\n<li>\n<p><a href=\"#\">3 x denn\u011b j\u00eddlo<\/a><\/p>\n<\/li>\n<li>\n<p><a href=\"#\"><span>K dispozici voda, \u010daj a ovoce<\/span><\/a><\/p>\n<\/li>\n<li>\n<div><span>Rann\u00ed j\u00f3ga a dechov\u00e1 praxe\u00a0<\/span><\/div>\n<\/li>\n<li>\n<div>veden\u00e1 a samostatn\u00e1 praxe<\/div>\n<\/li>\n<li>\n<div><span>individu\u00e1ln\u00ed\/skupinov\u00e1 setk\u00e1n\u00ed<\/span><\/div>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/services-general-dentistry-shape-01.svg\" alt=\"\"><br \/>\n<img decoding=\"async\" src=\"\/wp-content\/uploads\/services-general-dentistry-shape-02.svg\" alt=\"\"><\/p>\n<h1>Photo gallery from the location<\/h1>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/04\/received_10213371030604164-61f43d22.webp\" alt=\"\"><\/p>\n<h2>Dining room<\/h2>\n<p>Tun\u011bchody<\/p>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/01\/IMG_20220223_162038-scaled-1.jpg\" alt=\"\"><\/p>\n<h2>Room<\/h2>\n<p>Tun\u011bchody<\/p>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/04\/IMG_1251-38ad218f.webp\" alt=\"\"><\/p>\n<h2>Mediation hall<\/h2>\n<p>Tun\u011bchody<\/p>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/04\/IMG_20220223_162007-scaled-1-9899b978.webp\" alt=\"\"><\/p>\n<h2>Room<\/h2>\n<p>Tun\u011bchody<\/p>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/01\/Knihovna-vecer-2-scaled.jpg\" alt=\"\"><\/p>\n<h2>Inner space<\/h2>\n<p>Tun\u011bchody<\/p>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/01\/IMG_20220223_161953-scaled-1.jpg\" alt=\"\"><\/p>\n<h2>Pokoj<\/h2>\n<p>Tun\u011bchody<\/p>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<\/ul>\n<h1>About us<\/h1>\n<ul>\n<li>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/05\/Snimek-obrazovky-2023-02-27-v-19.06.56.png\" alt=\"\"><\/p>\n<h3>\u0160imon Grimmich<\/h3>\n<p><span class=\"uk-link-reset\"><a href=\"\" >Teacher of MBSR, MBCT, MBCL courses and guide of retreats<\/a><\/span><\/p>\n<div>\n<h5>I teach 8-week mindfulness courses (MBSR and MBCL, Mindfulness-Based Compassionate Living) and lead weekend or multi-day meditation retreats. For me, meditation is a path to myself, a path to others, and a path to wonder at the miracle of life. In addition to teaching, I also translate, including books on mindfulness and meditation. I work as an instructor at the Lipnice Holiday School. I studied philosophy and religious studies at the Faculty of Arts, Charles University in Prague, where I am continuing my doctoral studies in religious studies.<\/h5>\n<\/div>\n<p><a href=\"https:\/\/vnitrniprostor.cz\/\">Vnitrniprostor.cz<\/a><\/p>\n<\/li>\n<li>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/MBSR.png\" alt=\"\"><\/p>\n<h3>\u0160\u00e1rka Ka\u0161parov\u00e1<\/h3>\n<p><span class=\"uk-link-reset\"><a href=\"\" >Teacher of MBSR courses and guide of  retreats<\/a><\/span><\/p>\n<div>\n<p>For me, mindfulness basically means a sense of security and the experience that everything is fine the way it is right now.<br \/>I have completed a series of Mindfulness based stress reduction (MBSR) and Interpersonal mindfulness program (IMP \u2013 focused on communication) courses with Czech and foreign lecturers (Michal Dvo\u0159\u00e1k, \u0160imon Grimmich, Amir Imani, Rene Ryorin Slikker, Lot Heijke, Elise Jansen Ingrid van den Hout, Wolfgang Schroder, etc.). I have completed MBSR teacher training in Germany. I regularly return to the B\u00f3dhi Zendo meditation center in India, where I devote myself to a more intensive practice of Zen meditation. I currently teach MBSR courses and other mindfulness courses at Seznam.cz.<\/p>\n<\/div>\n<p><a href=\"#\"><\/a><\/p>\n<\/li>\n<\/ul>\n<h3>What else can you sign up for?<\/h3>\n<hr>\n<ul>\n<li>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-03-22-at-18.22.47-1.jpeg\" alt=\"\"><\/p>\n<h3>8-week MBSR course<\/h3>\n<p>\u0160\u00e1rka Ka\u0161parov\u00e1 (Prostor 8, 19. 2. \u2013 9. 4. 2025)<\/p>\n<p><a href=\"\/en\/courses-mbsr\/\">More about course<\/a><\/p>\n<\/li>\n<li>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Snimek-obrazovky-2024-09-18-v-0.41.34.png\" alt=\"\"><\/p>\n<h3>Mindfulness five-day silent retreat<\/h3>\n<p>\u0160imon Grimmich and \u0160\u00e1rka Ka\u0161parov\u00e1 (Tun\u011bchodsk\u00fd ml\u00fdn February 19 \u2013 February 23, 2025)<\/p>\n<p><a href=\"\/en\/mindfulness-five-day-silent-retreat\/\">More about retreat<\/a><\/p>\n<\/li>\n<li>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/AR_vikend-56-scaled.jpg\" alt=\"\"><\/p>\n<h3>Online 8-week MBSR course<\/h3>\n<p>\u0160\u00e1rka Ka\u0161parov\u00e1 (Online, 17. 2. \u2013 7. 4. 2025)<\/p>\n<p><a href=\"\/en\/online-courses-mbsr\/\">More about course<\/a><\/p>\n<\/li>\n<li>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-06-28-at-22.57.44.jpeg\" alt=\"\"><\/p>\n<h3>8-week MBSR course (conducted in English)<\/h3>\n<p>\u0160imon Grimmich and \u0160\u00e1rka Ka\u0161parov\u00e1 (Avati, February 27 \u2013 April 24, 2025)<\/p>\n<p><a href=\"\/en\/courses-mbsr-aj\/\">More about course<\/a><\/p>\n<\/li>\n<li>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-05-05-at-13.26.45.jpeg\" alt=\"\"><\/p>\n<h3>Mindfulness weekly silent retreat<\/h3>\n<p>\u0160imon Grimmich and \u0160\u00e1rka Ka\u0161parov\u00e1 (Tun\u011bchodsk\u00fd ml\u00fdn June 22 \u2013 June 26, 2025)<\/p>\n<p><a href=\"\/en\/mindfulness-weekly-retreat\/\">More about retreat<\/a><\/p>\n<\/li>\n<li>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/09\/Snimek-obrazovky-2024-09-18-v-0.41.34.png\" alt=\"\"><\/p>\n<h3>Embodiment and mindfulness: Harmony of body and mind<\/h3>\n<p>\u0160imon Grimmich and \u0160\u00e1rka Ka\u0161parov\u00e1 (Tun\u011bchodsk\u00fd ml\u00fdn August 10 \u2013 August 16, 2025)<\/p>\n<p><a href=\"\/en\/embodiment-and-meditation-harmony-of-body-and-soul\/\">More about reatreat<\/a><\/p>\n<\/li>\n<\/ul>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"name\":\"Hero\",\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding\":\"large\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\",\"width_expand\":\"right\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-3\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"<strong>Mindfulness five-day silent retreat<\\\/strong>\",\"margin_remove_top\":true,\"text_align\":\"left\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"center\",\"title_element\":\"h1\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<div class=\\\"uk-panel uk-text-large uk-margin uk-width-2xlarge@m uk-text-left@m uk-text-center\\\" data-id=\\\"page#0-0-0-1\\\" data-element=\\\"\\\">\\n\n\n<p><strong>Date<\\\/strong>: February 19th to February 23rd<br \\\/><strong>Day and time:<\\\/strong> Wednesday 6:00 PM to Sunday 3:00 PM<br \\\/><strong>Teachers<\\\/strong>: \\u0160\\u00e1rka Ka\\u0161parov\\u00e1, \\u0160imon Grimmich<br \\\/><strong>Location<\\\/strong>: Tun\\u011bchody Mill (Tun\\u011bchody 21, 349 01 St\\u0159\\u00edbro)<br \\\/><strong>Price<\\\/strong>: CZK 8,600<\\\/p>\\n<\\\/div>\\n\n\n<div class=\\\"uk-panel uk-text-small uk-margin uk-width-xlarge@m uk-text-left@m uk-text-center\\\" data-id=\\\"page#0-0-0-2\\\" data-element=\\\"\\\">\\n\n\n<p>The price of the retreat should not be a barrier to participation for serious applicants. In such a case, please contact us and we will try to find a solution together.<\\\/p>\\n<\\\/div>\",\"margin\":\"default\",\"maxwidth\":\"large\",\"maxwidth_breakpoint\":\"m\",\"text_align\":\"left\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"center\"}},{\"type\":\"button\",\"props\":{\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"margin\":\"default\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"secondary\",\"content\":\"Register to retreat\",\"icon_align\":\"left\",\"link\":\"en\\\/kontaktni_formular\\\/\"}}]}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"2-3\"},\"children\":[{\"type\":\"image\",\"props\":{\"container_padding_remove\":false,\"image\":\"wp-content\\\/uploads\\\/2025\\\/01\\\/Snimek-obrazovky-2025-01-04-v-22.29.13.png\",\"image_svg_color\":\"emphasis\",\"image_width\":\"1300\",\"margin\":\"default\",\"text_align\":\"right\",\"visibility\":\"m\"}}]}],\"props\":{\"layout\":\"1-3,2-3\"}}],\"modified\":\"2021-07-27T09:17:23.123Z\"},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding_remove_bottom\":true,\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"expand\"},\"children\":[{\"type\":\"row\",\"props\":{\"column_gap\":\"large\",\"layout\":\"3-4,1-4\",\"row_gap\":\"large\",\"width\":\"large\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"3-4\"},\"children\":[{\"type\":\"panel\",\"props\":{\"content\":\"\n\n<div class=\\\"uk-panel uk-position-relative uk-margin uk-width-2xlarge uk-margin-auto uk-text-center uk-scrollspy-inview\\\" data-id=\\\"page#1-0-0-1\\\" data-element=\\\"\\\" uk-scrollspy-class=\\\"\\\">\\n\n\n<p class=\\\"p1\\\" style=\\\"text-align: left;\\\"><b>V\\u011bnujte t\\u00fdden sami sob\\u011b.<\\\/b><\\\/p>\\n\n\n<p class=\\\"p1\\\" style=\\\"text-align: left;\\\">Dop\\u0159ejte si prostor pro intenzivn\\u00ed medita\\u010dn\\u00ed praxi. Tich\\u00fd retreat je jedine\\u010dnou p\\u0159\\u00edle\\u017eitost\\u00ed prohloubit svou praxi, z\\u00edskat stabilitu a inspiraci a c\\u00edtit podporu medita\\u010dn\\u00ed skupiny.<\\\/p>\\n<\\\/div>\\n\n\n<ul class=\\\"uk-list uk-list-disc uk-list-primary uk-margin-medium-top\\\">\\n\n\n<li><strong>Hlub\\u0161\\u00ed sebepozn\\u00e1n\\u00ed:<\\\/strong> Z\\u00edskejte prostor pro n\\u00e1vrat k sob\\u011b, sv\\u00e9 mysli a t\\u011blu, mimo ka\\u017edodenn\\u00ed shon<\\\/li>\\n\n\n<li><strong>Intenzivn\\u00ed medita\\u010dn\\u00ed praxe:<\\\/strong> V\\u011bnujte se a\\u017e 7 hodin\\u00e1m meditace denn\\u011b pod veden\\u00edm zku\\u0161en\\u00fdch u\\u010ditel\\u016f<\\\/li>\\n\n\n<li><strong>Propojen\\u00ed t\\u011bla a mysli:<\\\/strong> Objevte nov\\u00e9 zp\\u016fsoby, jak b\\u00fdt v\\u00edce p\\u0159\\u00edtomn\\u00ed ve sv\\u00e9m t\\u011ble prost\\u0159ednictv\\u00edm j\\u00f3gy, pohybov\\u00fdch cvi\\u010den\\u00ed a mindfulness<\\\/li>\\n\n\n<li><strong>Podpora medita\\u010dn\\u00ed skupiny:<\\\/strong> Sd\\u00edlejte inspiraci a motivaci s podobn\\u011b nalad\\u011bn\\u00fdmi lidmi v bezpe\\u010dn\\u00e9m prostoru ticha<\\\/li>\\n\n\n<li><strong>Odm\\u011bna pro du\\u0161i i t\\u011blo:<\\\/strong> Odpo\\u010di\\u0148te si v kr\\u00e1sn\\u00e9m prost\\u0159ed\\u00ed Tun\\u011bchodsk\\u00e9ho ml\\u00fdna s vegetari\\u00e1nskou stravou a p\\u00e9\\u010d\\u00ed o sv\\u00e9 vnit\\u0159n\\u00ed pot\\u0159eby<\\\/li>\\n<\\\/ul>\",\"content_column_breakpoint\":\"m\",\"icon_width\":80,\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"position\":\"relative\",\"position_z_index\":\"1\",\"title\":\"Pro\\u010d se p\\u0159ihl\\u00e1sit na retreat?\",\"title_align\":\"left\",\"title_element\":\"h2\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"2-5\",\"title_hover_style\":\"reset\",\"title_style\":\"h3\"}},{\"type\":\"divider\",\"props\":{\"divider_element\":\"hr\",\"margin\":\"large\",\"position\":\"relative\",\"position_z_index\":\"1\"}},{\"type\":\"panel\",\"props\":{\"content\":\"\n\n<p class=\\\"p1\\\"><strong>Denn\\u00ed program zahrnuje 6\\u20137 hodin meditace<\\\/strong>. V prvn\\u00ed \\u010d\\u00e1sti se zam\\u011b\\u0159\\u00edme na p\\u0159\\u00edtomnost a uvoln\\u011bn\\u00ed do momentu, kter\\u00fd pr\\u00e1v\\u011b nast\\u00e1v\\u00e1. Druh\\u00e1 \\u010d\\u00e1st bude v\\u011bnov\\u00e1na kultivaci laskavosti a soucitu \\u2013 k sob\\u011b, druh\\u00fdm i v\\u0161em bytostem. Budeme se v\\u011bnovat i tonglen meditac\\u00edm. Ve t\\u0159et\\u00ed \\u010d\\u00e1sti prohloub\\u00edme kontakt s t\\u011blem a jeho pro\\u017e\\u00edv\\u00e1n\\u00edm a pokus\\u00edme se roz\\u0161\\u00ed\\u0159it vn\\u00edm\\u00e1n\\u00ed za hranice b\\u011b\\u017en\\u00e9ho t\\u011blesn\\u00e9ho uv\\u011bdom\\u011bn\\u00ed.<\\\/p>\\n\n\n<p class=\\\"p1\\\">Pokud tento p\\u0159\\u00edstup za\\u010dlen\\u00edte i do ka\\u017edodenn\\u00edho \\u017eivota, m\\u016f\\u017eete objevit skute\\u010dnou vnit\\u0159n\\u00ed svobodu.<\\\/p>\\n\n\n<p><strong>Retreat je strukturov\\u00e1n do t\\u0159\\u00ed hlavn\\u00edch pil\\u00ed\\u0159\\u016f medita\\u010dn\\u00ed praxe:<\\\/strong><\\\/p>\\n\n\n<ul class=\\\"uk-list uk-list-disc uk-list-primary uk-margin-medium-top\\\">\\n\n\n<li class=\\\"li1\\\"><b>Samatha meditace<\\\/b><span>\\u00a0<\\\/span>(klid a soust\\u0159ed\\u011bn\\u00ed)<\\\/li>\\n\n\n<li class=\\\"li1\\\"><b>Meditace laskavosti a soucitu<\\\/b><\\\/li>\\n\n\n<li class=\\\"li1\\\"><b>Pr\\u00e1ce s t\\u011blem<\\\/b><span>\\u00a0<\\\/span>\\u2013 embodiment (j\\u00f3ga, pohybov\\u00e1 cvi\\u010den\\u00ed, pr\\u00e1ce s hranicemi a mirroring)<\\\/li>\\n<\\\/ul>\",\"content_column_breakpoint\":\"m\",\"icon_width\":80,\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"position\":\"relative\",\"position_z_index\":\"1\",\"title\":\"Co v\\u00e1s \\u010dek\\u00e1?\",\"title_align\":\"left\",\"title_element\":\"h2\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"2-5\",\"title_hover_style\":\"reset\",\"title_style\":\"h3\"}},{\"type\":\"divider\",\"props\":{\"divider_element\":\"hr\",\"margin\":\"large\",\"position\":\"relative\",\"position_z_index\":\"1\"}},{\"type\":\"panel\",\"props\":{\"content\":\"\n\n<p class=\\\"p1\\\">Retreat bude prob\\u00edhat v tichu. Ticho vytv\\u00e1\\u0159\\u00ed prostor pro nov\\u00e9 vhledy a hlub\\u0161\\u00ed uv\\u011bdom\\u011bn\\u00ed.<\\\/p>\\n\n\n<p class=\\\"p1\\\"><strong>Sou\\u010d\\u00e1st\\u00ed retreatu bude:<\\\/strong><\\\/p>\\n\n\n<ul class=\\\"uk-list uk-list-disc uk-list-primary uk-margin-medium-top\\\">\\n\n\n<li><span>rann\\u00ed j\\u00f3ga a dechov\\u00e1 praxe (vhodn\\u00e1 i pro za\\u010d\\u00e1te\\u010dn\\u00edky)<\\\/span><\\\/li>\\n\n\n<li><span>veden\\u00e9 meditace<\\\/span><\\\/li>\\n\n\n<li><span>samostatn\\u00e1 praxe<\\\/span><\\\/li>\\n\n\n<li class=\\\"li1\\\">Pohybov\\u00e1 praxe a p\\u0159\\u00edstup k t\\u011blu<\\\/li>\\n\n\n<li><span>\\u010das pro odpo\\u010dinek \\u010di proch\\u00e1zky (doporu\\u010dujeme m\\u00edt po celou dobu vypnut\\u00fd mobiln\\u00ed telefon)<\\\/span><\\\/li>\\n\n\n<li class=\\\"li1\\\">mo\\u017enost individu\\u00e1ln\\u00edch nebo skupinov\\u00fdch setk\\u00e1n\\u00ed pro sd\\u00edlen\\u00ed zku\\u0161enost\\u00ed<\\\/li>\\n<\\\/ul>\",\"content_column_breakpoint\":\"m\",\"icon_width\":80,\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"position\":\"relative\",\"position_z_index\":\"1\",\"title\":\"Pr\\u016fb\\u011bh retreatu\",\"title_align\":\"left\",\"title_element\":\"h2\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"2-5\",\"title_hover_style\":\"reset\",\"title_style\":\"h3\"}},{\"type\":\"divider\",\"props\":{\"divider_element\":\"hr\",\"margin\":\"large\",\"position\":\"relative\",\"position_z_index\":\"1\"}},{\"type\":\"panel\",\"props\":{\"content\":\"\n\n<p class=\\\"p1\\\">Retreat je ur\\u010den pro ty, kte\\u0159\\u00ed ji\\u017e maj\\u00ed <strong>zku\\u0161enost s meditac\\u00ed a cht\\u011bj\\u00ed ji prohloubit<\\\/strong>. Denn\\u00ed program zahrnuje 6\\u20137 hodin meditace, co\\u017e m\\u016f\\u017ee b\\u00fdt n\\u00e1ro\\u010dn\\u00e9. Pokud m\\u00e1te pochybnosti, kontaktujte n\\u00e1s.<\\\/p>\\n\n\n<p><strong>Stravov\\u00e1n\\u00ed:<\\\/strong><\\\/p>\\n\n\n<ul class=\\\"uk-list uk-list-disc uk-list-primary uk-margin-medium-top\\\">\\n\n\n<li><span>Vegetari\\u00e1nsk\\u00e1 strava bude pod\\u00e1v\\u00e1na t\\u0159ikr\\u00e1t denn\\u011b\\u00a0<\\\/span><\\\/li>\\n\n\n<li><span>B\\u011bhem dne bude k dispozici voda, \\u010daj a ovoce.<\\\/span><\\\/li>\\n<\\\/ul>\",\"content_column_breakpoint\":\"m\",\"icon_width\":80,\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"position\":\"relative\",\"position_z_index\":\"1\",\"title\":\"Pro koho je retreat vhodn\\u00fd?\",\"title_align\":\"left\",\"title_element\":\"h2\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"2-5\",\"title_hover_style\":\"reset\",\"title_style\":\"h3\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky\":\"column\",\"position_sticky_breakpoint\":\"m\",\"position_sticky_offset\":\"110\",\"width_medium\":\"1-4\"},\"children\":[{\"type\":\"panel\",\"props\":{\"content\":\"\n\n<p><strong>Term\\u00edn:<\\\/strong><span>\\u00a0<\\\/span><span>19. \\u00fanora do 23. \\u016fnora<\\\/span><br \\\/><strong>Den a \\u010das:<\\\/strong><span>\\u00a0<\\\/span><span>st\\u0159eda 18.00 a\\u017e ned\\u011bla 15.00<\\\/span><br \\\/><strong>U\\u010ditel\\u00e9:<\\\/strong><span>\\u00a0<\\\/span><span>\\u0160\\u00e1rka Ka\\u0161parov\\u00e1, \\u0160imon Grimmich<\\\/span><br \\\/><strong>M\\u00edsto:<\\\/strong><span>\\u00a0<\\\/span><span>Tun\\u011bchodsk\\u00fd ml\\u00fdn (Tun\\u011bchody 21, 349 01 St\\u0159\\u00edbro)<\\\/span><br \\\/><strong>Cena:<\\\/strong><span>\\u00a08 6<\\\/span><span>00 K\\u010d<\\\/span><\\\/p>\",\"content_column_breakpoint\":\"m\",\"icon_width\":80,\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link\":\"en\\\/kontaktni_formular\\\/\",\"link_size\":\"small\",\"link_style\":\"secondary\",\"link_text\":\"P\\u0159ihl\\u00e1sit se\",\"margin\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"position\":\"relative\",\"position_z_index\":\"1\",\"title\":\"Z\\u00e1kladn\\u00ed informace\",\"title_align\":\"top\",\"title_element\":\"h3\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\",\"title_style\":\"h6\"}},{\"type\":\"headline\",\"props\":{\"content\":\"V cen\\u011b zahrnuto\",\"margin\":\"large\",\"margin_remove_bottom\":true,\"position\":\"relative\",\"position_z_index\":\"1\",\"title_element\":\"h3\",\"title_style\":\"h6\"}},{\"type\":\"list\",\"props\":{\"class\":\"uk-text-emphasis\",\"column_breakpoint\":\"m\",\"icon\":\"star\",\"icon_color\":\"primary\",\"image_align\":\"left\",\"image_svg_color\":\"emphasis\",\"image_vertical_align\":true,\"link_style\":\"reset\",\"list_element\":\"ul\",\"list_horizontal_separator\":\", \",\"list_type\":\"vertical\",\"position\":\"relative\",\"position_z_index\":\"1\",\"show_image\":true,\"show_link\":true},\"children\":[{\"type\":\"list_item\",\"props\":{\"content\":\"Ubytov\\u00e1n\\u00ed\",\"icon\":\"\",\"link\":\"#\"}},{\"type\":\"list_item\",\"props\":{\"content\":\"3 x denn\\u011b j\\u00eddlo\",\"icon\":\"\",\"link\":\"#\"}},{\"type\":\"list_item\",\"props\":{\"content\":\"<span>K dispozici voda, \\u010daj a ovoce<\\\/span>\",\"icon\":\"\",\"link\":\"#\"}},{\"type\":\"list_item\",\"props\":{\"content\":\"<span>Rann\\u00ed j\\u00f3ga a dechov\\u00e1 praxe\\u00a0<\\\/span>\"}},{\"type\":\"list_item\",\"props\":{\"content\":\"veden\\u00e1 a samostatn\\u00e1 praxe\"}},{\"type\":\"list_item\",\"props\":{\"content\":\"<span>individu\\u00e1ln\\u00ed\\\/skupinov\\u00e1 setk\\u00e1n\\u00ed<\\\/span>\"}}]}]}]},{\"type\":\"row\",\"props\":{\"margin\":\"remove-vertical\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/services-general-dentistry-shape-01.svg\",\"image_height\":\"100\",\"image_svg_color\":\"\",\"image_svg_inline\":false,\"image_width\":\"100\",\"margin\":\"default\",\"position\":\"absolute\",\"position_bottom\":\"310\",\"text_align\":\"right\",\"visibility\":\"xl\"}},{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/services-general-dentistry-shape-02.svg\",\"image_height\":\"200\",\"image_svg_color\":\"\",\"image_svg_inline\":false,\"image_width\":\"200\",\"margin\":\"default\",\"position\":\"absolute\",\"position_bottom\":\"70\",\"position_right\":\"40\",\"text_align\":\"right\",\"visibility\":\"xl\"}}]}]}],\"name\":\"Services\"},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Photo 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