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What can you find here?

I enthusiastically explore the field of mindfulness and teach Mindfulness-Based Stress Reduction (MBSR) courses.

I enthusiastically explore the field of mindfulness and teach Mindfulness-Based Stress Reduction (MBSR) courses.

Šárka Kašparová
Certified MBSR teacher

What can you sign up for?

Discover the transformative power of mindfulness through MBSR courses, specially tailored corporate programs, personal consultations, retreats, and inspiring lectures I can offer.

Biography

About me

Mindfulness, for me, fundamentally means a sense of safety and the experience that everything is perfectly okay just as it is in the present moment. I have completed a series of Mindfulness-Based Stress Reduction (MBSR) courses and the Interpersonal Mindfulness Program (IMP – focused on communication) with both Czech and international teachers. I completed MBSR teacher training in Germany under the guidance of an international team of instructors, conducted in English. I regularly return to the Bodhi Zendo Zen center in India, where I practice Zen and work on Koans. Each year, I also spend a week in darkness meditation. Currently, I teach MBSR courses and other mindfulness techniques at Seznam.cz, where I am currently employed.

What’s happened and what’s coming up?

Past Events and News

Explore possibilities of events – retreats, lectures, courses, and more – that have taken place and are coming up!

Reviews

What are participants saying?

Read the insights gained from the courses, lectures, personal consultations and retreats that the participants have gained.

Veronika

“The course helped me and I would recommend it to everyone who sometimes has trouble stopping and taking a good look around. The course and a set of mindfulness techniques showed me how to really relax, calm down and clear my constantly distracted head and thus reduce the level of stress I feel.During the course, a person will learn various techniques and tools, which he can then simply practice in everyday life and choose the ones that will suit him and help him the most. I also appreciate the caring and personal approach of lecturer Šárka.”

Martin

“The course was eight very interesting weeks for me. It was a (positive) departure from the comfort zone and a lot of experimentation with a new world view. Together with a great lecturer, it was a combination that made the invested time and effort pay off many times over. For example, one of the most important skills for me that I have improved thanks to the course is to observe and accommodate my body. And I also found out to my surprise that raisins can make sounds :)”

Lenka

“The course opened my eyes to real rest, when I learned not only to relax my body, but also to give my mind a real break. Thanks to mindfulness techniques, I found an effective tool for improving my ability to concentrate. Thanks to the course, I gained practical skills that help me stay calmer in everyday life.”

Honza

“The mindfulness course was a breakthrough experience for me, providing me with a set of useful tools and techniques for managing stress. This course has become a cornerstone of my personal and professional equipment, and I am grateful to be able to apply these skills whenever and wherever I need to.”

MBSR spring Courses

How to better manage stress, negative emotions and repetitive thoughts?

Date and time: 15.10. – 3.12. (18:00 – 20:30)

Personal consultation

Are you interested in an individual approach?

A personal mindfulness consultation offers an individual approach to finding inner peace and balance. Together we will focus on techniques to help you manage stress, improve focus and deepen your awareness in everyday life.